15.3 km | 01:24:34 | 05:32/km日期: 2023-12-05 17:43 - 平均心率: 135 - 卡路里: 1077 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88.6
Pace: 06'11" / 05'35" / 05'24" / 05'24" / 05'16" / 05'14" / 04'57" / 04'53" / 04'55" / 06'52" / 06'45" / 05'02" / 05'39" / 04'37" / 04'35" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'37") | 1000 / 1000 |
| 2 | | 05'34" (+01'00") | 1000 / 2000 |
| 3 | | 05'24" (+00'50") | 1000 / 3000 |
| 4 | | 05'23" (+00'49") | 1000 / 4000 |
| 5 | | 05'16" (+00'42") | 1000 / 5000 |
| 6 | | 05'14" (+00'40") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 06'51" (+02'17") | 1000 / 10000 |
| 11 | | 06'45" (+02'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'28") | 1000 / 12000 |
| 13 | | 05'38" (+01'04") | 1000 / 13000 |
| 14 | | 04'37" (+00'03") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 12'02" (+07'28") | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 511.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'24" | 00:17'10" |
| 4 | 05'24" | 00:22'34" |
| 5 | 05'16" | 00:27'50" |
| 6 | 05'14" | 00:33'04" |
| 7 | 04'57" | 00:38'01" |
| 8 | 04'53" | 00:42'54" |
| 9 | 04'55" | 00:47'49" |
| 10 | 06'52" | 00:54'41" |
| 11 | 06'45" | 01:01'26" |
| 12 | 05'02" | 01:06'28" |
| 13 | 05'39" | 01:12'07" |
| 14 | 04'37" | 01:16'44" |
| 15 | 04'35" | 01:21'19" |
| 15.3 | 12'03" | 01:24'34" |
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