10.3 km | 01:07:35 | 06:35/km日期: 2023-12-05 05:29 - 平均心率: 147 - 卡路里: 713 Cal - 平均步頻: 180
Pace: 07'29" / 06'49" / 07'00" / 06'39" / 06'30" / 06'28" / 06'17" / 06'18" / 06'29" / 06'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'28") | 1000 / 1000 |
| 2 | | 06'49" (+00'49") | 1000 / 2000 |
| 3 | | 07'00" (+01'00") | 1000 / 3000 |
| 4 | | 06'38" (+00'38") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
158.81 km 
asics hyper speed2 累積 :
1292.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'49" | 00:14'18" |
| 3 | 07'00" | 00:21'18" |
| 4 | 06'39" | 00:27'57" |
| 5 | 06'30" | 00:34'27" |
| 6 | 06'28" | 00:40'55" |
| 7 | 06'17" | 00:47'12" |
| 8 | 06'18" | 00:53'30" |
| 9 | 06'29" | 00:59'59" |
| 10 | 06'01" | 01:06'00" |
| 10.3 | 06'02" | 01:07'35" |
展開計圈分析
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