14.0 km | 01:32:55 | 06:37/km日期: 2023-12-04 18:47 - 平均心率: 141 - 卡路里: 816 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 66.4
Pace: 06'56" / 06'56" / 06'25" / 07'00" / 06'11" / 06'31" / 06'40" / 07'04" / 06'19" / 06'19" / 06'55" / 06'24" / 06'16" / 06'48" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'55" (+00'45") | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 06'59" (+00'49") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'30" (+00'20") | 1000 / 6000 |
| 7 | | 06'40" (+00'30") | 1000 / 7000 |
| 8 | | 07'04" (+00'54") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'54" (+00'44") | 1000 / 11000 |
| 12 | | 06'24" (+00'14") | 1000 / 12000 |
| 13 | | 06'16" (+00'06") | 1000 / 13000 |
| 14 | | 06'47" (+00'37") | 1000 / 14000 |
| 15 | | 08'55" (+02'45") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 148.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'56" | 00:13'52" |
| 3 | 06'25" | 00:20'17" |
| 4 | 07'00" | 00:27'17" |
| 5 | 06'11" | 00:33'28" |
| 6 | 06'31" | 00:39'59" |
| 7 | 06'40" | 00:46'39" |
| 8 | 07'04" | 00:53'43" |
| 9 | 06'19" | 01:00'02" |
| 10 | 06'19" | 01:06'21" |
| 11 | 06'55" | 01:13'16" |
| 12 | 06'24" | 01:19'40" |
| 13 | 06'16" | 01:25'56" |
| 14 | 06'48" | 01:32'44" |
| 14.0 | 08'34" | 01:32'55" |
留言 
展開計圈分析
