16.5 km | 01:32:16 | 05:34/km日期: 2023-12-04 17:08 - 平均心率: 128 - 卡路里: 843 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 95.3
Pace: 05'39" / 05'26" / 05'26" / 05'30" / 05'33" / 05'39" / 05'34" / 05'34" / 05'44" / 05'43" / 05'41" / 05'48" / 05'39" / 05'30" / 05'31" / 05'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'31" (+00'06") | 1000 / 15000 |
| 16 | | 05'27" (+00'02") | 1000 / 16000 |
| 17 | | 05'26" (+00'01") | 525 / 16525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
417.89 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'30" | 00:22'01" |
| 5 | 05'33" | 00:27'34" |
| 6 | 05'39" | 00:33'13" |
| 7 | 05'34" | 00:38'47" |
| 8 | 05'34" | 00:44'21" |
| 9 | 05'44" | 00:50'05" |
| 10 | 05'43" | 00:55'48" |
| 11 | 05'41" | 01:01'29" |
| 12 | 05'48" | 01:07'17" |
| 13 | 05'39" | 01:12'56" |
| 14 | 05'30" | 01:18'26" |
| 15 | 05'31" | 01:23'57" |
| 16 | 05'27" | 01:29'24" |
| 16.5 | 05'27" | 01:32'16" |
ChiangYu🆕♾ 說推
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