21.4 km | 03:17:56 | 09:16/km日期: 2023-12-02 17:01 - 平均心率: 151 - 卡路里: 2024 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 87.6
Pace: 05'10" / 08'08" / 10'10" / 08'10" / 08'12" / 08'30" / 08'33" / 08'38" / 08'22" / 08'24" / 08'37" / 08'01" / 09'07" / 10'30" / 11'28" / 09'32" / 11'11" / 10'31" / 10'17" / 10'30" / 09'49" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 1000 / 1000 |
| 2 | | 08'08" (+00'19") | 1000 / 2000 |
| 3 | | 10'09" (+02'20") | 1000 / 3000 |
| 4 | | 08'09" (+00'20") | 1000 / 4000 |
| 5 | | 08'12" (+00'23") | 1000 / 5000 |
| 6 | | 08'29" (+00'40") | 1000 / 6000 |
| 7 | | 08'33" (+00'44") | 1000 / 7000 |
| 8 | | 08'38" (+00'49") | 1000 / 8000 |
| 9 | | 08'21" (+00'32") | 1000 / 9000 |
| 10 | | 08'23" (+00'34") | 1000 / 10000 |
| 11 | | 08'37" (+00'48") | 1000 / 11000 |
| 12 | | 08'00" (+00'11") | 1000 / 12000 |
| 13 | | 09'06" (+01'17") | 1000 / 13000 |
| 14 | | 10'30" (+02'41") | 1000 / 14000 |
| 15 | | 11'28" (+03'39") | 1000 / 15000 |
| 16 | | 09'31" (+01'42") | 1000 / 16000 |
| 17 | | 11'11" (+03'22") | 1000 / 17000 |
| 18 | | 10'30" (+02'41") | 1000 / 18000 |
| 19 | | 10'17" (+02'28") | 1000 / 19000 |
| 20 | | 10'30" (+02'41") | 1000 / 20000 |
| 21 | | 09'48" (+01'59") | 1000 / 21000 |
| 22 | | 09'41" (+01'52") | 355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
41.97 km 
new balance MARISCT2 累積 :
1003.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 08'08" | 00:13'18" |
| 3 | 10'10" | 00:23'28" |
| 4 | 08'10" | 00:31'38" |
| 5 | 08'12" | 00:39'50" |
| 6 | 08'30" | 00:48'20" |
| 7 | 08'33" | 00:56'53" |
| 8 | 08'38" | 01:05'31" |
| 9 | 08'22" | 01:13'53" |
| 10 | 08'24" | 01:22'17" |
| 11 | 08'37" | 01:30'54" |
| 12 | 08'01" | 01:38'55" |
| 13 | 09'07" | 01:48'02" |
| 14 | 10'30" | 01:58'32" |
| 15 | 11'28" | 02:10'00" |
| 16 | 09'32" | 02:19'32" |
| 17 | 11'11" | 02:30'43" |
| 18 | 10'31" | 02:41'14" |
| 19 | 10'17" | 02:51'31" |
| 20 | 10'30" | 03:02'01" |
| 21 | 09'49" | 03:11'50" |
| 21.4 | 09'39" | 03:15'16" |
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