15.0 km | 01:36:51 | 06:26/km日期: 2023-12-03 17:33 - 總爬升: 175 m - 平均心率: 159 - 卡路里: 1033 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69.5
Pace: 05'46" / 06'10" / 06'11" / 05'46" / 06'05" / 06'24" / 06'12" / 06'02" / 07'00" / 06'38" / 07'10" / 07'20" / 07'17" / 07'06" / 06'41" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 06'11" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 06'38" (+00'53") | 1000 / 10000 |
| 11 | | 07'10" (+01'25") | 1000 / 11000 |
| 12 | | 07'20" (+01'35") | 827 / 11827 |
| 13 | | 08'22" (+02'37") | 16 / 11843 |
| 14 | | 07'16" (+01'31") | 1000 / 12843 |
| 15 | | 07'05" (+01'20") | 1000 / 13843 |
| 16 | | 06'47" (+01'02") | 1000 / 14843 |
| 17 | | 06'34" (+00'49") | 173 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
150.20 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'10" | 00:11'56" |
| 3 | 06'11" | 00:18'07" |
| 4 | 05'46" | 00:23'53" |
| 5 | 06'05" | 00:29'58" |
| 6 | 06'24" | 00:36'22" |
| 7 | 06'12" | 00:42'34" |
| 8 | 06'02" | 00:48'36" |
| 9 | 07'00" | 00:55'36" |
| 10 | 06'38" | 01:02'14" |
| 11 | 07'10" | 01:09'24" |
| 12 | 07'20" | 01:16'44" |
| 13 | 07'17" | 01:24'01" |
| 14 | 07'06" | 01:31'07" |
| 15 | 06'41" | 01:37'48" |
| 15.0 | 06'33" | 01:37'55" |
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