21.1 km | 01:42:31 | 04:51/km日期: 2023-12-03 05:38 - 地點: 左岸自行步道 - 天氣: 涼 - 平均心率: 130 - 卡路里: 932 Cal - 平均步頻: 176
Pace: 04'30" / 04'32" / 04'25" / 04'28" / 04'41" / 05'02" / 04'47" / 04'50" / 04'48" / 04'45" / 05'16" / 05'01" / 05'06" / 04'53" / 04'50" / 05'11" / 04'38" / 04'46" / 04'51" / 04'53" / 07'38" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'05") | 1000 / 1000 |
2 | | 04'31" (+00'06") | 1000 / 2000 |
3 | | 04'25" | 1000 / 3000 |
4 | | 04'28" (+00'03") | 1000 / 4000 |
5 | | 04'39" (+00'14") | 1000 / 5000 |
6 | | 05'01" (+00'36") | 1000 / 6000 |
7 | | 04'46" (+00'21") | 1000 / 7000 |
8 | | 04'49" (+00'24") | 1000 / 8000 |
9 | | 04'48" (+00'23") | 1000 / 9000 |
10 | | 04'44" (+00'19") | 1000 / 10000 |
11 | | 05'16" (+00'51") | 1000 / 11000 |
12 | | 05'00" (+00'35") | 1000 / 12000 |
13 | | 05'06" (+00'41") | 1000 / 13000 |
14 | | 04'52" (+00'27") | 1000 / 14000 |
15 | | 04'50" (+00'25") | 1000 / 15000 |
16 | | 05'11" (+00'46") | 1000 / 16000 |
17 | | 04'38" (+00'13") | 1000 / 17000 |
18 | | 04'45" (+00'20") | 1000 / 18000 |
19 | | 04'50" (+00'25") | 1000 / 19000 |
20 | | 04'52" (+00'27") | 1000 / 20000 |
21 | | 05'41" (+01'16") | 1000 / 21000 |
22 | | 06'23" (+01'58") | 103 / 21103 |
新竹 曾良榮
新竹 曾良榮