8.5 km | 00:50:43 | 05:57/km日期: 2016-05-11 19:41 - 總爬升: 122 m - 平均心率: 163 - 卡路里: 483 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 05'58" / 06'34" / 06'52" / 06'06" / 08'01" / 05'11" / 04'59" / 05'18" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 1000 / 1000 |
| 2 | | 06'33" (+01'43") | 1000 / 2000 |
| 3 | | 06'53" (+02'03") | 1000 / 3000 |
| 4 | | 06'05" (+01'15") | 1000 / 4000 |
| 5 | | 07'08" (+02'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'40") | 670 / 5670 |
| 7 | | 04'51" (+00'01") | 1000 / 6670 |
| 8 | | 04'50" | 140 / 6811 |
| 9 | | 05'12" (+00'22") | 1000 / 7811 |
| 10 | | 05'09" (+00'19") | 704 / 8515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 114.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'34" | 00:12'32" |
| 3 | 06'52" | 00:19'24" |
| 4 | 06'06" | 00:25'30" |
| 5 | 08'01" | 00:33'31" |
| 6 | 05'11" | 00:38'42" |
| 7 | 04'59" | 00:43'41" |
| 8 | 05'18" | 00:48'59" |
| 8.5 | 05'02" | 00:51'35" |
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