恭喜破PB
半馬 | 01:49:36 | 05:11/km | 第2半馬| 官方成績 |
| 日期 | 2023-12-02 |
| 成績 | 01:49:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'02" (+00'26") | 00:52'09" (+00'12") |
| 00:26'07" (+00'31") |
| 00:25'36" | 00:51'57" |
| 00:26'21" (+00'45") |
|
日期: 2023-12-02 17:01 - 平均心率: 168 - 卡路里: 1035 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 87.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'11") | 1000 / 14000 |
| 15 | | 05'07" (+00'06") | 1000 / 15000 |
| 16 | | 05'19" (+00'18") | 1000 / 16000 |
| 17 | | 05'15" (+00'14") | 1000 / 17000 |
| 18 | | 05'17" (+00'16") | 1000 / 18000 |
| 19 | | 05'19" (+00'18") | 1000 / 19000 |
| 20 | | 05'09" (+00'08") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'26" (+00'25") | 55 / 21055 |
賽後評分: 回終點前正想衝刺 七K組有成排散步佔據整個賽道的....好障礙😅
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
105.33 km 
Hoka one one carbon3 累積 :
105.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'17" | 00:10'16" |
| 3 | 05'16" | 00:15'32" |
| 4 | 05'14" | 00:20'46" |
| 5 | 05'16" | 00:26'02" |
| 6 | 05'14" | 00:31'16" |
| 7 | 05'16" | 00:36'32" |
| 8 | 05'14" | 00:41'46" |
| 9 | 05'12" | 00:46'58" |
| 10 | 05'11" | 00:52'09" |
| 11 | 05'05" | 00:57'14" |
| 12 | 05'05" | 01:02'19" |
| 13 | 05'06" | 01:07'25" |
| 14 | 05'12" | 01:12'37" |
| 15 | 05'08" | 01:17'45" |
| 16 | 05'19" | 01:23'04" |
| 17 | 05'16" | 01:28'20" |
| 18 | 05'17" | 01:33'37" |
| 19 | 05'19" | 01:38'56" |
| 20 | 05'10" | 01:44'06" |
| 21 | 05'02" | 01:49'08" |
| 21.1 | 05'39" | 01:49'27" |
留言 
展開計圈分析
