半馬 | 02:38:55 | 07:31/km| 官方成績 |
| 日期 | 2023-12-02 |
| 成績 | 02:38:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'38" | 01:14'08" |
| 00:39'30" (+04'52") |
| 00:39'15" (+04'37") | 01:15'35" (+01'27") |
| 00:36'20" (+01'42") |
|
日期: 2023-12-02 06:15 - 總爬升: 159 m - 平均心率: 132 - 卡路里: 1211 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'45") | 1000 / 1000 |
| 2 | | 06'42" (+01'33") | 1000 / 2000 |
| 3 | | 06'47" (+01'38") | 1000 / 3000 |
| 4 | | 09'03" (+03'54") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 08'17" (+03'08") | 1000 / 6000 |
| 7 | | 06'51" (+01'42") | 1000 / 7000 |
| 8 | | 08'52" (+03'43") | 1000 / 8000 |
| 9 | | 08'07" (+02'58") | 1000 / 9000 |
| 10 | | 07'21" (+02'12") | 1000 / 10000 |
| 11 | | 07'33" (+02'24") | 1000 / 11000 |
| 12 | | 08'18" (+03'09") | 1000 / 12000 |
| 13 | | 07'21" (+02'12") | 1000 / 13000 |
| 14 | | 09'19" (+04'10") | 1000 / 14000 |
| 15 | | 06'42" (+01'33") | 1000 / 15000 |
| 16 | | 07'03" (+01'54") | 1000 / 16000 |
| 17 | | 07'56" (+02'47") | 1000 / 17000 |
| 18 | | 06'56" (+01'47") | 1000 / 18000 |
| 19 | | 07'17" (+02'08") | 1000 / 19000 |
| 20 | | 07'06" (+01'57") | 1000 / 20000 |
| 21 | | 06'07" (+00'58") | 1000 / 21000 |
| 22 | | 05'16" (+00'07") | 584 / 21584 |
賽後評分: 路線很怡然自得與補給豐富，值得推薦，明年再報名！😆
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
124.04 km 
NIKE Rival Fly 3 螢光黃 累積 :
947.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'47" | 00:20'24" |
| 4 | 09'04" | 00:29'28" |
| 5 | 05'10" | 00:34'38" |
| 6 | 08'17" | 00:42'55" |
| 7 | 06'52" | 00:49'47" |
| 8 | 08'52" | 00:58'39" |
| 9 | 08'07" | 01:06'46" |
| 10 | 07'22" | 01:14'08" |
| 11 | 07'33" | 01:21'41" |
| 12 | 08'18" | 01:29'59" |
| 13 | 07'22" | 01:37'21" |
| 14 | 09'19" | 01:46'40" |
| 15 | 06'43" | 01:53'23" |
| 16 | 07'03" | 02:00'26" |
| 17 | 07'56" | 02:08'22" |
| 18 | 06'57" | 02:15'19" |
| 19 | 07'17" | 02:22'36" |
| 20 | 07'07" | 02:29'43" |
| 21 | 06'07" | 02:35'50" |
| 21.6 | 05'16" | 02:38'55" |
展開計圈分析
留言 
