| 賽前目標3：50，如果能贏賽鴿更好
起跑前很幸運阿勝要帶跑，一開始配520左右，雖然是穩穩的跑著但還是累
35k，賽鴿竟然在路邊澆水，看來是爆了，不過不影響我破PB的決心，我只要能保持穩穩前進就好
3：49：08完賽，可惜若後面有辦法再撐一下，就可以看到3：48了
謝謝認真練習的自己，讓我跟著練的班長及各位粉紅間歇團的伙伴，謝謝賽鴿的激勵，謝謝阿勝的帶跑，小翰的陪跑
後記：
小翰：你都沒有想要等我喔
我：沒有，我只能顧好自己，目標挺進350啊
賽後評分: 今天天氣良好，盥洗有熱水，讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.06 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'15" | 00:10'32" | | 3 | 05'22" | 00:15'54" | | 4 | 05'16" | 00:21'10" | | 5 | 05'18" | 00:26'28" | | 6 | 05'21" | 00:31'49" | | 7 | 05'18" | 00:37'07" | | 8 | 05'13" | 00:42'20" | | 9 | 05'20" | 00:47'40" | | 10 | 05'26" | 00:53'06" | | 11 | 05'25" | 00:58'31" | | 12 | 05'19" | 01:03'50" | | 13 | 05'25" | 01:09'15" | | 14 | 05'20" | 01:14'35" | | 15 | 05'22" | 01:19'57" | | 16 | 05'22" | 01:25'19" | | 17 | 05'16" | 01:30'35" | | 18 | 05'26" | 01:36'01" | | 19 | 05'25" | 01:41'26" | | 20 | 05'17" | 01:46'43" | | 21 | 05'25" | 01:52'08" | | 22 | 05'22" | 01:57'30" | | 23 | 05'23" | 02:02'53" | | 24 | 06'12" | 02:09'05" | | 25 | 05'28" | 02:14'33" | | 26 | 05'35" | 02:20'08" | | 27 | 05'24" | 02:25'32" | | 28 | 05'25" | 02:30'57" | | 29 | 05'55" | 02:36'52" | | 30 | 05'28" | 02:42'20" | | 31 | 05'29" | 02:47'49" | | 32 | 05'44" | 02:53'33" | | 33 | 05'20" | 02:58'53" | | 34 | 05'56" | 03:04'49" | | 35 | 05'28" | 03:10'17" | | 36 | 05'24" | 03:15'41" | | 37 | 05'18" | 03:20'59" | | 38 | 05'34" | 03:26'33" | | 39 | 05'18" | 03:31'51" | | 40 | 05'12" | 03:37'03" | | 41 | 05'24" | 03:42'27" | | 42 | 05'23" | 03:47'50" | | 42.3 | 04'48" | 03:49'17" |
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恭喜破PB
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