41.0 km | 05:00:50 | 07:20/km日期: 2023-12-02 09:02 - 總爬升: 863 m - 平均心率: 138 - 卡路里: 2408 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82.8
Pace: 06'49" / 06'24" / 09'15" / 06'15" / 05'50" / 06'36" / 08'25" / 04'59" / 07'13" / 06'30" / 05'22" / 05'23" / 06'02" / 05'29" / 05'40" / 05'23" / 05'25" / 06'07" / 05'52" / 06'09" / 06'00" / 06'02" / 09'10" / 09'23" / 09'19" / 10'21" / 09'03" / 09'28" / 09'09" / 11'45" / 08'32" / 08'51" / 09'05" / 08'13" / 08'08" / 06'22" / 10'55" / 02'10" / 09'30" / 07'46" / 06'23" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'27") | 1000 / 1000 |
| 2 | | 06'23" (+01'01") | 1000 / 2000 |
| 3 | | 09'15" (+03'53") | 1000 / 3000 |
| 4 | | 06'14" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 06'35" (+01'13") | 1000 / 6000 |
| 7 | | 06'50" (+01'28") | 1000 / 7000 |
| 8 | | 06'33" (+01'11") | 1000 / 8000 |
| 9 | | 07'12" (+01'50") | 1000 / 9000 |
| 10 | | 06'30" (+01'08") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 06'02" (+00'40") | 1000 / 13000 |
| 14 | | 05'28" (+00'06") | 1000 / 14000 |
| 15 | | 05'40" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'24" (+00'02") | 1000 / 17000 |
| 18 | | 06'07" (+00'45") | 1000 / 18000 |
| 19 | | 05'51" (+00'29") | 1000 / 19000 |
| 20 | | 06'09" (+00'47") | 1000 / 20000 |
| 21 | | 05'59" (+00'37") | 1000 / 21000 |
| 22 | | 06'02" (+00'40") | 1000 / 22000 |
| 23 | | 09'09" (+03'47") | 1000 / 23000 |
| 24 | | 09'22" (+04'00") | 1000 / 24000 |
| 25 | | 09'19" (+03'57") | 1000 / 25000 |
| 26 | | 10'21" (+04'59") | 1000 / 26000 |
| 27 | | 09'02" (+03'40") | 1000 / 27000 |
| 28 | | 09'28" (+04'06") | 1000 / 28000 |
| 29 | | 09'08" (+03'46") | 1000 / 29000 |
| 30 | | 11'44" (+06'22") | 1000 / 30000 |
| 31 | | 08'31" (+03'09") | 1000 / 31000 |
| 32 | | 08'51" (+03'29") | 1000 / 32000 |
| 33 | | 09'04" (+03'42") | 1000 / 33000 |
| 34 | | 08'13" (+02'51") | 1000 / 34000 |
| 35 | | 08'08" (+02'46") | 1000 / 35000 |
| 36 | | 06'21" (+00'59") | 1000 / 36000 |
| 37 | | 06'48" (+01'26") | 1000 / 37000 |
| 38 | | 06'17" (+00'55") | 1000 / 38000 |
| 39 | | 09'29" (+04'07") | 1000 / 39000 |
| 40 | | 07'46" (+02'24") | 1000 / 40000 |
| 41 | | 06'22" (+01'00") | 1000 / 41000 |
| 42 | | 07'01" (+01'39") | 17 / 41017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 145.50 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 09'15" | 00:22'28" |
| 4 | 06'15" | 00:28'43" |
| 5 | 05'50" | 00:34'33" |
| 6 | 06'36" | 00:41'09" |
| 7 | 08'25" | 00:49'34" |
| 8 | 04'59" | 00:54'33" |
| 9 | 07'13" | 01:01'46" |
| 10 | 06'30" | 01:08'16" |
| 11 | 05'22" | 01:13'38" |
| 12 | 05'23" | 01:19'01" |
| 13 | 06'02" | 01:25'03" |
| 14 | 05'29" | 01:30'32" |
| 15 | 05'40" | 01:36'12" |
| 16 | 05'23" | 01:41'35" |
| 17 | 05'25" | 01:47'00" |
| 18 | 06'07" | 01:53'07" |
| 19 | 05'52" | 01:58'59" |
| 20 | 06'09" | 02:05'08" |
| 21 | 06'00" | 02:11'08" |
| 22 | 06'02" | 02:17'10" |
| 23 | 09'10" | 02:26'20" |
| 24 | 09'23" | 02:35'43" |
| 25 | 09'19" | 02:45'02" |
| 26 | 10'21" | 02:55'23" |
| 27 | 09'03" | 03:04'26" |
| 28 | 09'28" | 03:13'54" |
| 29 | 09'09" | 03:23'03" |
| 30 | 11'45" | 03:34'48" |
| 31 | 08'32" | 03:43'20" |
| 32 | 08'51" | 03:52'11" |
| 33 | 09'05" | 04:01'16" |
| 34 | 08'13" | 04:09'29" |
| 35 | 08'08" | 04:17'37" |
| 36 | 06'22" | 04:23'59" |
| 37 | 10'55" | 04:34'54" |
| 38 | 02'10" | 04:37'04" |
| 39 | 09'30" | 04:46'34" |
| 40 | 07'46" | 04:54'20" |
| 41 | 06'23" | 05:00'43" |
| 41.0 | 07'48" | 05:00'51" |
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