10.1 km | 00:54:24 | 05:23/km日期: 2023-12-02 11:27 - 平均心率: 146 - 卡路里: 617 Cal - 平均步頻: 178
Pace: 05'38" / 05'31" / 05'36" / 05'18" / 05'04" / 05'19" / 05'34" / 05'41" / 05'20" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'53" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 85.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'04" | 00:27'07" |
| 6 | 05'19" | 00:32'26" |
| 7 | 05'34" | 00:38'00" |
| 8 | 05'41" | 00:43'41" |
| 9 | 05'20" | 00:49'01" |
| 10 | 05'01" | 00:54'02" |
| 10.1 | 04'42" | 00:54'24" |
展開計圈分析
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