22.3 km | 01:50:14 | 04:57/km日期: 2023-12-02 06:25 - 平均心率: 150 - 卡路里: 1531 Cal - 平均步頻: 172
Pace: 06'47" / 11'03" / 05'54" / 05'00" / 06'20" / 04'54" / 07'24" / 04'53" / 04'50" / 06'21" / 05'03" / 11'55" / 05'01" / 04'50" / 05'08" / 06'24" / 04'53" / 08'49" / 05'26" / 04'55" / 08'23" / 04'49" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 04'50" (+00'02") | 1000 / 14000 |
| 15 | | 04'54" (+00'06") | 1000 / 15000 |
| 16 | | 04'49" (+00'01") | 1000 / 16000 |
| 17 | | 04'53" (+00'05") | 1000 / 17000 |
| 18 | | 05'01" (+00'13") | 1000 / 18000 |
| 19 | | 04'51" (+00'03") | 1000 / 19000 |
| 20 | | 04'54" (+00'06") | 1000 / 20000 |
| 21 | | 04'54" (+00'06") | 1000 / 21000 |
| 22 | | 04'48" | 1000 / 22000 |
| 23 | | 04'30" | 264 / 22264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
140.71 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 11'03" | 00:17'50" |
| 3 | 05'54" | 00:23'44" |
| 4 | 05'00" | 00:28'44" |
| 5 | 06'20" | 00:35'04" |
| 6 | 04'54" | 00:39'58" |
| 7 | 07'24" | 00:47'22" |
| 8 | 04'53" | 00:52'15" |
| 9 | 04'50" | 00:57'05" |
| 10 | 06'21" | 01:03'26" |
| 11 | 05'03" | 01:08'29" |
| 12 | 11'55" | 01:20'24" |
| 13 | 05'01" | 01:25'25" |
| 14 | 04'50" | 01:30'15" |
| 15 | 05'08" | 01:35'23" |
| 16 | 06'24" | 01:41'47" |
| 17 | 04'53" | 01:46'40" |
| 18 | 08'49" | 01:55'29" |
| 19 | 05'26" | 02:00'55" |
| 20 | 04'55" | 02:05'50" |
| 21 | 08'23" | 02:14'13" |
| 22 | 04'49" | 02:19'02" |
| 22.3 | 04'28" | 02:20'13" |
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