25.5 km | 02:25:57 | 05:43/km日期: 2023-12-02 05:40 - 平均心率: 142 - 卡路里: 1878 Cal - 平均步頻: 174
Pace: 04'40" / 04'41" / 04'49" / 05'01" / 05'54" / 05'12" / 07'01" / 05'45" / 05'26" / 05'25" / 05'26" / 05'19" / 05'20" / 05'20" / 05'25" / 05'17" / 05'12" / 05'14" / 05'13" / 05'18" / 07'50" / 06'38" / 06'25" / 07'39" / 06'49" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+01'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 07'00" (+02'21") | 1000 / 7000 |
| 8 | | 05'44" (+01'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'47") | 1000 / 9000 |
| 10 | | 05'24" (+00'45") | 1000 / 10000 |
| 11 | | 05'26" (+00'47") | 1000 / 11000 |
| 12 | | 05'19" (+00'40") | 1000 / 12000 |
| 13 | | 05'19" (+00'40") | 1000 / 13000 |
| 14 | | 05'19" (+00'40") | 1000 / 14000 |
| 15 | | 05'25" (+00'46") | 1000 / 15000 |
| 16 | | 05'16" (+00'37") | 1000 / 16000 |
| 17 | | 05'12" (+00'33") | 1000 / 17000 |
| 18 | | 05'13" (+00'34") | 1000 / 18000 |
| 19 | | 05'13" (+00'34") | 1000 / 19000 |
| 20 | | 05'17" (+00'38") | 1000 / 20000 |
| 21 | | 07'49" (+03'10") | 1000 / 21000 |
| 22 | | 06'38" (+01'59") | 1000 / 22000 |
| 23 | | 06'24" (+01'45") | 1000 / 23000 |
| 24 | | 07'39" (+03'00") | 1000 / 24000 |
| 25 | | 06'48" (+02'09") | 1000 / 25000 |
| 26 | | 07'17" (+02'38") | 499 / 25499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 138.35 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'49" | 00:14'10" |
| 4 | 05'01" | 00:19'11" |
| 5 | 05'54" | 00:25'05" |
| 6 | 05'12" | 00:30'17" |
| 7 | 07'01" | 00:37'18" |
| 8 | 05'45" | 00:43'03" |
| 9 | 05'26" | 00:48'29" |
| 10 | 05'25" | 00:53'54" |
| 11 | 05'26" | 00:59'20" |
| 12 | 05'19" | 01:04'39" |
| 13 | 05'20" | 01:09'59" |
| 14 | 05'20" | 01:15'19" |
| 15 | 05'25" | 01:20'44" |
| 16 | 05'17" | 01:26'01" |
| 17 | 05'12" | 01:31'13" |
| 18 | 05'14" | 01:36'27" |
| 19 | 05'13" | 01:41'40" |
| 20 | 05'18" | 01:46'58" |
| 21 | 07'50" | 01:54'48" |
| 22 | 06'38" | 02:01'26" |
| 23 | 06'25" | 02:07'51" |
| 24 | 07'39" | 02:15'30" |
| 25 | 06'49" | 02:22'19" |
| 25.5 | 07'18" | 02:25'58" |
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