13.7 km | 01:57:30 | 08:34/km日期: 2023-12-02 05:33 - 平均心率: 116 - 卡路里: 939 Cal - 平均步頻: 160
Pace: 12'57" / 07'45" / 09'21" / 10'21" / 07'10" / 06'38" / 14'55" / 12'30" / 09'30" / 07'48" / 07'47" / 09'56" / 07'57" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'38") | 1000 / 1000 |
| 2 | | 07'45" (+01'08") | 1000 / 2000 |
| 3 | | 07'02" (+00'25") | 1000 / 3000 |
| 4 | | 07'21" (+00'44") | 1000 / 4000 |
| 5 | | 07'10" (+00'33") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 08'41" (+02'04") | 1000 / 7000 |
| 8 | | 12'29" (+05'52") | 1000 / 8000 |
| 9 | | 09'30" (+02'53") | 1000 / 9000 |
| 10 | | 07'48" (+01'11") | 1000 / 10000 |
| 11 | | 07'47" (+01'10") | 1000 / 11000 |
| 12 | | 09'55" (+03'18") | 1000 / 12000 |
| 13 | | 07'56" (+01'19") | 1000 / 13000 |
| 14 | | 13'07" (+06'30") | 697 / 13697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 105.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 07'45" | 00:20'42" |
| 3 | 09'21" | 00:30'03" |
| 4 | 10'21" | 00:40'24" |
| 5 | 07'10" | 00:47'34" |
| 6 | 06'38" | 00:54'12" |
| 7 | 14'55" | 01:09'07" |
| 8 | 12'30" | 01:21'37" |
| 9 | 09'30" | 01:31'07" |
| 10 | 07'48" | 01:38'55" |
| 11 | 07'47" | 01:46'42" |
| 12 | 09'56" | 01:56'38" |
| 13 | 07'57" | 02:04'35" |
| 13.7 | 13'07" | 02:13'44" |
陳明裕（吉安路跑協會） 說推
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