21.2 km | 08:41:42 | 24:38/km日期: 2023-11-29 07:28 - 總爬升: 1263 m - 平均心率: 113 - 卡路里: 2651 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 78.7
Pace: 09'49" / 13'40" / 14'12" / 25'07" / 27'57" / 29'50" / 31'05" / 36'22" / 35'16" / 23'43" / 24'22" / 36'28" / 32'53" / 29'30" / 16'13" / 18'23" / 26'29" / 21'21" / 24'33" / 22'09" / 13'38" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'33" (+02'55") | 1000 / 1000 |
| 2 | | 13'40" (+00'02") | 1000 / 2000 |
| 3 | | 14'11" (+00'33") | 1000 / 3000 |
| 4 | | 25'07" (+11'29") | 1000 / 4000 |
| 5 | | 27'57" (+14'19") | 1000 / 5000 |
| 6 | | 29'49" (+16'11") | 1000 / 6000 |
| 7 | | 31'04" (+17'26") | 1000 / 7000 |
| 8 | | 36'22" (+22'44") | 1000 / 8000 |
| 9 | | 35'16" (+21'38") | 1000 / 9000 |
| 10 | | 23'42" (+10'04") | 1000 / 10000 |
| 11 | | 24'22" (+10'44") | 1000 / 11000 |
| 12 | | 36'28" (+22'50") | 1000 / 12000 |
| 13 | | 32'52" (+19'14") | 1000 / 13000 |
| 14 | | 29'29" (+15'51") | 1000 / 14000 |
| 15 | | 16'12" (+02'34") | 1000 / 15000 |
| 16 | | 18'23" (+04'45") | 1000 / 16000 |
| 17 | | 26'28" (+12'50") | 1000 / 17000 |
| 18 | | 21'21" (+07'43") | 1000 / 18000 |
| 19 | | 24'33" (+10'55") | 1000 / 19000 |
| 20 | | 22'08" (+08'30") | 1000 / 20000 |
| 21 | | 13'38" | 1000 / 21000 |
| 22 | | 11'25" | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
136.84 km 
三代黑色夾腳拖 累積 :
4978.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 13'40" | 00:23'29" |
| 3 | 14'12" | 00:37'41" |
| 4 | 25'07" | 01:02'48" |
| 5 | 27'57" | 01:30'45" |
| 6 | 29'50" | 02:00'35" |
| 7 | 31'05" | 02:31'40" |
| 8 | 36'22" | 03:08'02" |
| 9 | 35'16" | 03:43'18" |
| 10 | 23'43" | 04:07'01" |
| 11 | 24'22" | 04:31'23" |
| 12 | 36'28" | 05:07'51" |
| 13 | 32'53" | 05:40'44" |
| 14 | 29'30" | 06:10'14" |
| 15 | 16'13" | 06:26'27" |
| 16 | 18'23" | 06:44'50" |
| 17 | 26'29" | 07:11'19" |
| 18 | 21'21" | 07:32'40" |
| 19 | 24'33" | 07:57'13" |
| 20 | 22'09" | 08:19'22" |
| 21 | 13'38" | 08:33'00" |
| 21.2 | 11'25" | 08:34'57" |
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