13.0 km | 01:07:29 | 05:11/km日期: 2023-11-30 05:01 - 地點: 美崙山公園 (外圍) - 平均心率: 145 - 卡路里: 787 Cal - 平均步頻: 182
Pace: 05'02" / 05'28" / 05'05" / 04'59" / 05'12" / 05'28" / 05'28" / 04'58" / 05'11" / 05'14" / 05'19" / 05'00" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'02") | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 04'34" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
224.95 km 
adidas takumi sen 9 累積 :
603.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'28" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 04'59" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 05'28" | 00:31'14" |
| 7 | 05'28" | 00:36'42" |
| 8 | 04'58" | 00:41'40" |
| 9 | 05'11" | 00:46'51" |
| 10 | 05'14" | 00:52'05" |
| 11 | 05'19" | 00:57'24" |
| 12 | 05'00" | 01:02'24" |
| 13 | 05'03" | 01:07'27" |
| 13.0 | 03'09" | 01:07'29" |
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