10.2 km | 01:06:40 | 06:32/km日期: 2023-11-30 06:08 - 總爬升: 151 m - 平均心率: 139 - 卡路里: 795 Cal - 平均步頻: 160
Pace: 06'45" / 06'55" / 06'21" / 06'37" / 06'40" / 06'37" / 06'34" / 06'20" / 06'33" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'39") | 1000 / 1000 |
| 2 | | 06'54" (+00'49") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'37" (+00'32") | 1000 / 6000 |
| 7 | | 06'33" (+00'28") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'02" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
190.24 km 
ASICS NIMBUS 24 累積 :
883.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'55" | 00:13'40" |
| 3 | 06'21" | 00:20'01" |
| 4 | 06'37" | 00:26'38" |
| 5 | 06'40" | 00:33'18" |
| 6 | 06'37" | 00:39'55" |
| 7 | 06'34" | 00:46'29" |
| 8 | 06'20" | 00:52'49" |
| 9 | 06'33" | 00:59'22" |
| 10 | 06'05" | 01:05'27" |
| 10.2 | 05'58" | 01:06'40" |
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