10.0 km | 01:03:10 | 06:18/km日期: 2023-11-30 06:14 - 平均心率: 162 - 卡路里: 532 Cal - 平均步頻: 174
Pace: 08'21" / 07'06" / 06'20" / 06'28" / 06'52" / 07'29" / 06'21" / 06'18" / 06'24" / 07'03" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 08'04" (+01'56") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 106.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'06" | 00:15'27" |
| 3 | 06'20" | 00:21'47" |
| 4 | 06'28" | 00:28'15" |
| 5 | 06'52" | 00:35'07" |
| 6 | 07'29" | 00:42'36" |
| 7 | 06'21" | 00:48'57" |
| 8 | 06'18" | 00:55'15" |
| 9 | 06'24" | 01:01'39" |
| 10 | 07'03" | 01:08'42" |
| 10.0 | 07'03" | 01:08'46" |
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