10.5 km | 00:55:18 | 05:16/km日期: 2023-11-29 17:00 - 平均心率: 148 - 卡路里: 662 Cal - 平均步頻: 184
Pace: 05'16" / 05'14" / 05'57" / 05'18" / 05'46" / 05'15" / 05'17" / 06'45" / 05'20" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 270.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'57" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 05'46" | 00:27'31" |
| 6 | 05'15" | 00:32'46" |
| 7 | 05'17" | 00:38'03" |
| 8 | 06'45" | 00:44'48" |
| 9 | 05'20" | 00:50'08" |
| 10 | 05'17" | 00:55'25" |
| 10.5 | 05'17" | 00:58'03" |
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