12.1 km | 01:22:04 | 06:47/km日期: 2023-11-29 06:32 - 平均心率: 142 - 卡路里: 673 Cal - 總步數: 13346 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 76.4
Pace: 08'37" / 07'44" / 07'14" / 07'09" / 06'51" / 06'28" / 06'03" / 05'58" / 06'04" / 06'18" / 06'18" / 06'08" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'36" (+02'34") | 1001 / 1001 | 221 / 52 |
| 2 | | 07'45" (+01'43") | 1000 / 2002 | 164 / 78 |
| 3 | | 07'20" (+01'18") | 1000 / 3002 | 152 / 89 |
| 4 | | 07'10" (+01'08") | 1001 / 4003 | 149 / 93 |
| 5 | | 06'54" (+00'52") | 1001 / 5005 | 150 / 96 |
| 6 | | 06'26" (+00'24") | 1000 / 6005 | 155 / 100 |
| 7 | | 06'02" | 1000 / 7005 | 156 / 105 |
| 8 | | 06'05" (+00'03") | 1000 / 8005 | 156 / 105 |
| 9 | | 06'11" (+00'09") | 1002 / 9008 | 156 / 103 |
| 10 | | 06'20" (+00'18") | 1000 / 10008 | 156 / 100 |
| 11 | | 06'25" (+00'23") | 1000 / 11009 | 158 / 98 |
| 12 | | 06'09" (+00'07") | 1001 / 12010 | 157 / 103 |
| 13 | | 07'56" (+01'54") | 65 / 12075 | 143 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 309.44 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'44" | 00:16'21" |
| 3 | 07'14" | 00:23'35" |
| 4 | 07'09" | 00:30'44" |
| 5 | 06'51" | 00:37'35" |
| 6 | 06'28" | 00:44'03" |
| 7 | 06'03" | 00:50'06" |
| 8 | 05'58" | 00:56'04" |
| 9 | 06'04" | 01:02'08" |
| 10 | 06'18" | 01:08'26" |
| 11 | 06'18" | 01:14'44" |
| 12 | 06'08" | 01:20'52" |
| 12.1 | 15'41" | 01:22'04" |
展開計圈分析
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