12.3 km | 01:09:22 | 05:37/km日期: 2023-11-29 05:55 - 總爬升: 164 m - 平均心率: 126 - 卡路里: 864 Cal - 平均步頻: 192
Pace: 06'20" / 05'42" / 05'40" / 05'43" / 05'40" / 05'33" / 05'27" / 05'32" / 05'33" / 05'23" / 05'29" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'28" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 319 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 246.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'42" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 05'40" | 00:29'05" |
| 6 | 05'33" | 00:34'38" |
| 7 | 05'27" | 00:40'05" |
| 8 | 05'32" | 00:45'37" |
| 9 | 05'33" | 00:51'10" |
| 10 | 05'23" | 00:56'33" |
| 11 | 05'29" | 01:02'02" |
| 12 | 05'31" | 01:07'33" |
| 12.3 | 05'44" | 01:09'23" |
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