16.0 km | 01:21:09 | 05:03/km日期: 2023-11-28 18:19 - 平均心率: 152 - 卡路里: 1077 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 62.1
Pace: 05'48" / 05'33" / 05'13" / 04'58" / 04'54" / 04'55" / 04'55" / 05'03" / 05'13" / 05'05" / 04'42" / 04'36" / 04'33" / 04'19" / 05'39" / 05'31" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'29") | 1000 / 1000 |
| 2 | | 05'32" (+01'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'54") | 1000 / 3000 |
| 4 | | 04'57" (+00'38") | 1000 / 4000 |
| 5 | | 04'53" (+00'34") | 1000 / 5000 |
| 6 | | 04'55" (+00'36") | 1000 / 6000 |
| 7 | | 04'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'03" (+00'44") | 1000 / 8000 |
| 9 | | 05'12" (+00'53") | 1000 / 9000 |
| 10 | | 05'05" (+00'46") | 1000 / 10000 |
| 11 | | 04'41" (+00'22") | 1000 / 11000 |
| 12 | | 04'35" (+00'16") | 1000 / 12000 |
| 13 | | 04'32" (+00'13") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 05'39" (+01'20") | 1000 / 15000 |
| 16 | | 05'30" (+01'11") | 1000 / 16000 |
| 17 | | 07'02" (+02'43") | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
190.16 km 
亞瑟士 型號 累積 :
4175.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'13" | 00:16'34" |
| 4 | 04'58" | 00:21'32" |
| 5 | 04'54" | 00:26'26" |
| 6 | 04'55" | 00:31'21" |
| 7 | 04'55" | 00:36'16" |
| 8 | 05'03" | 00:41'19" |
| 9 | 05'13" | 00:46'32" |
| 10 | 05'05" | 00:51'37" |
| 11 | 04'42" | 00:56'19" |
| 12 | 04'36" | 01:00'55" |
| 13 | 04'33" | 01:05'28" |
| 14 | 04'19" | 01:09'47" |
| 15 | 05'39" | 01:15'26" |
| 16 | 05'31" | 01:20'57" |
| 16.0 | 06'51" | 01:21'09" |
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