18.5 km | 01:56:46 | 06:18/km日期: 2023-11-28 08:11 - 平均心率: 141 - 卡路里: 1344 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65.5
Pace: 07'21" / 07'07" / 07'03" / 07'03" / 07'11" / 09'24" / 06'04" / 05'28" / 05'32" / 05'31" / 05'41" / 05'23" / 05'26" / 05'23" / 05'22" / 05'09" / 04'55" / 07'44" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'20") | 400 / 400 |
| 2 | | 07'24" (+02'43") | 400 / 800 |
| 3 | | 07'24" (+02'43") | 400 / 1200 |
| 4 | | 07'07" (+02'26") | 400 / 1600 |
| 5 | | 07'12" (+02'31") | 400 / 2000 |
| 6 | | 06'58" (+02'17") | 400 / 2400 |
| 7 | | 07'02" (+02'21") | 400 / 2800 |
| 8 | | 07'01" (+02'20") | 400 / 3199 |
| 9 | | 07'01" (+02'20") | 400 / 3599 |
| 10 | | 07'09" (+02'28") | 400 / 3999 |
| 11 | | 07'09" (+02'28") | 400 / 4399 |
| 12 | | 07'06" (+02'25") | 400 / 4800 |
| 13 | | 07'12" (+02'31") | 400 / 5200 |
| 14 | | 09'29" (+04'48") | 300 / 5500 |
| 15 | | 14'42" (+10'01") | 270 / 5770 |
| 16 | | 05'16" (+00'35") | 400 / 6170 |
| 17 | | 05'24" (+00'43") | 400 / 6570 |
| 18 | | 05'55" (+01'14") | 400 / 6970 |
| 19 | | 05'31" (+00'50") | 400 / 7370 |
| 20 | | 05'26" (+00'45") | 400 / 7770 |
| 21 | | 05'29" (+00'48") | 400 / 8170 |
| 22 | | 05'32" (+00'51") | 400 / 8570 |
| 23 | | 05'30" (+00'49") | 400 / 8970 |
| 24 | | 05'36" (+00'55") | 400 / 9370 |
| 25 | | 05'31" (+00'50") | 400 / 9770 |
| 26 | | 05'28" (+00'47") | 400 / 10170 |
| 27 | | 05'47" (+01'06") | 400 / 10570 |
| 28 | | 05'36" (+00'55") | 400 / 10970 |
| 29 | | 05'18" (+00'37") | 400 / 11370 |
| 30 | | 05'23" (+00'42") | 400 / 11770 |
| 31 | | 05'25" (+00'44") | 400 / 12170 |
| 32 | | 05'26" (+00'45") | 400 / 12570 |
| 33 | | 05'25" (+00'44") | 400 / 12970 |
| 34 | | 05'26" (+00'45") | 400 / 13370 |
| 35 | | 05'26" (+00'45") | 400 / 13770 |
| 36 | | 05'15" (+00'34") | 400 / 14170 |
| 37 | | 05'23" (+00'42") | 400 / 14570 |
| 38 | | 05'20" (+00'39") | 400 / 14970 |
| 39 | | 05'15" (+00'34") | 400 / 15370 |
| 40 | | 05'25" (+00'44") | 400 / 15770 |
| 41 | | 04'41" | 400 / 16170 |
| 42 | | 04'54" (+00'13") | 400 / 16570 |
| 43 | | 04'54" (+00'13") | 400 / 16970 |
| 44 | | 04'42" (+00'01") | 400 / 17370 |
| 45 | | 09'55" (+05'14") | 400 / 17770 |
| 46 | | 08'25" (+03'44") | 400 / 18170 |
| 47 | | 09'10" (+04'29") | 290 / 18460 |
| 48 | | 11'11" (+06'30") | 40 / 18500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'07" | 00:14'28" |
| 3 | 07'03" | 00:21'31" |
| 4 | 07'03" | 00:28'34" |
| 5 | 07'11" | 00:35'45" |
| 6 | 09'24" | 00:45'09" |
| 7 | 06'04" | 00:51'13" |
| 8 | 05'28" | 00:56'41" |
| 9 | 05'32" | 01:02'13" |
| 10 | 05'31" | 01:07'44" |
| 11 | 05'41" | 01:13'25" |
| 12 | 05'23" | 01:18'48" |
| 13 | 05'26" | 01:24'14" |
| 14 | 05'23" | 01:29'37" |
| 15 | 05'22" | 01:34'59" |
| 16 | 05'09" | 01:40'08" |
| 17 | 04'55" | 01:45'03" |
| 18 | 07'44" | 01:52'47" |
| 18.5 | 08'52" | 01:57'13" |
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