10.3 km | 00:56:26 | 05:28/km日期: 2023-11-28 05:37 - 平均心率: 137 - 卡路里: 611 Cal - 平均步頻: 172
Pace: 05'55" / 05'33" / 05'34" / 05'40" / 05'31" / 05'37" / 05'25" / 05'50" / 05'18" / 05'04" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'35") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'36" | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
274.79 km 
Nike Pegasus 37 累積 :
2052.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'40" | 00:22'42" |
| 5 | 05'31" | 00:28'13" |
| 6 | 05'37" | 00:33'50" |
| 7 | 05'25" | 00:39'15" |
| 8 | 05'50" | 00:45'05" |
| 9 | 05'18" | 00:50'23" |
| 10 | 05'04" | 00:55'27" |
| 10.3 | 04'35" | 00:56'51" |
展開計圈分析
留言 
