12.7 km | 01:18:18 | 06:10/km日期: 2016-05-08 19:03 - 平均心率: 177 - 卡路里: 1147 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 05'51" / 06'22" / 05'51" / 06'34" / 05'36" / 05'34" / 06'17" / 06'26" / 05'50" / 06'48" / 06'19" / 06'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 06'34" (+01'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'16" (+00'43") | 1000 / 7000 |
| 8 | | 06'27" (+00'54") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 06'48" (+01'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'45") | 1000 / 11000 |
| 12 | | 06'28" (+00'55") | 1000 / 12000 |
| 13 | | 06'25" (+00'52") | 679 / 12679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 17.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'22" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 06'34" | 00:24'38" |
| 5 | 05'36" | 00:30'14" |
| 6 | 05'34" | 00:35'48" |
| 7 | 06'17" | 00:42'05" |
| 8 | 06'26" | 00:48'31" |
| 9 | 05'50" | 00:54'21" |
| 10 | 06'48" | 01:01'09" |
| 11 | 06'19" | 01:07'28" |
| 12 | 06'29" | 01:13'57" |
| 12.7 | 06'28" | 01:18'21" |
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