14.3 km | 02:02:15 | 08:32/km日期: 2023-11-21 21:27 - 平均心率: 118 - 卡路里: 591 Cal - 平均步頻: 190
Pace: 09'40" / 11'35" / 09'33" / 08'34" / 08'50" / 08'37" / 08'22" / 09'37" / 09'30" / 09'13" / 09'17" / 08'37" / 08'58" / 09'17" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'50") | 1000 / 1000 |
| 2 | | 08'25" (+00'27") | 1000 / 2000 |
| 3 | | 08'27" (+00'29") | 1000 / 3000 |
| 4 | | 07'58" | 1000 / 4000 |
| 5 | | 08'09" (+00'11") | 1000 / 5000 |
| 6 | | 08'36" (+00'38") | 1000 / 6000 |
| 7 | | 08'22" (+00'24") | 1000 / 7000 |
| 8 | | 08'50" (+00'52") | 1000 / 8000 |
| 9 | | 09'00" (+01'02") | 1000 / 9000 |
| 10 | | 08'39" (+00'41") | 1000 / 10000 |
| 11 | | 08'49" (+00'51") | 1000 / 11000 |
| 12 | | 08'36" (+00'38") | 1000 / 12000 |
| 13 | | 08'34" (+00'36") | 1000 / 13000 |
| 14 | | 08'25" (+00'27") | 1000 / 14000 |
| 15 | | 08'16" (+00'18") | 306 / 14306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.42 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5876.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 11'35" | 00:21'15" |
| 3 | 09'33" | 00:30'48" |
| 4 | 08'34" | 00:39'22" |
| 5 | 08'50" | 00:48'12" |
| 6 | 08'37" | 00:56'49" |
| 7 | 08'22" | 01:05'11" |
| 8 | 09'37" | 01:14'48" |
| 9 | 09'30" | 01:24'18" |
| 10 | 09'13" | 01:33'31" |
| 11 | 09'17" | 01:42'48" |
| 12 | 08'37" | 01:51'25" |
| 13 | 08'58" | 02:00'23" |
| 14 | 09'17" | 02:09'40" |
| 14.3 | 08'16" | 02:12'12" |
22614.5 km | 
1449.9 km
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