17.6 km | 06:38:40 | 22:36/km日期: 2023-11-26 09:44 - 總爬升: 1532 m - 平均心率: 130 - 卡路里: 1062 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 72.8
Pace: 12'57" / 13'58" / 12'23" / 49'57" / 28'18" / 31'26" / 30'56" / 38'23" / 20'26" / 39'54" / 36'21" / 39'41" / 67'48" / 30'47" / 16'42" / 12'17" / 16'13" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+01'14") | 1000 / 1000 |
| 2 | | 13'57" (+02'05") | 1000 / 2000 |
| 3 | | 12'23" (+00'31") | 1000 / 3000 |
| 4 | | 32'40" (+20'48") | 1000 / 4000 |
| 5 | | 26'11" (+14'19") | 1000 / 5000 |
| 6 | | 27'14" (+15'22") | 1000 / 6000 |
| 7 | | 22'05" (+10'13") | 1000 / 7000 |
| 8 | | 27'29" (+15'37") | 1000 / 8000 |
| 9 | | 20'26" (+08'34") | 1000 / 9000 |
| 10 | | 27'02" (+15'10") | 1000 / 10000 |
| 11 | | 28'51" (+16'59") | 1000 / 11000 |
| 12 | | 32'19" (+20'27") | 1000 / 12000 |
| 13 | | 38'47" (+26'55") | 1000 / 13000 |
| 14 | | 27'11" (+15'19") | 1000 / 14000 |
| 15 | | 13'14" (+01'22") | 1000 / 15000 |
| 16 | | 11'52" | 1000 / 16000 |
| 17 | | 14'23" (+02'31") | 1000 / 17000 |
| 18 | | 14'51" (+02'59") | 630 / 17630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
70.81 km 
Altra Lone Peak 6 累積 :
408.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 13'58" | 00:26'55" |
| 3 | 12'23" | 00:39'18" |
| 4 | 49'57" | 01:29'15" |
| 5 | 28'18" | 01:57'33" |
| 6 | 31'26" | 02:28'59" |
| 7 | 30'56" | 02:59'55" |
| 8 | 38'23" | 03:38'18" |
| 9 | 20'26" | 03:58'44" |
| 10 | 39'54" | 04:38'38" |
| 11 | 36'21" | 05:14'59" |
| 12 | 39'41" | 05:54'40" |
| 13 | 67'48" | 07:02'28" |
| 14 | 30'47" | 07:33'15" |
| 15 | 16'42" | 07:49'57" |
| 16 | 12'17" | 08:02'14" |
| 17 | 16'13" | 08:18'27" |
| 17.6 | 19'50" | 08:30'58" |
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