31.3 km | 04:14:19 | 08:07/km日期: 2023-11-26 06:15 - 總爬升: 573 m - 卡路里: 2432 Cal - 平均步頻: 162
Pace: 07'14" / 06'13" / 05'48" / 07'35" / 06'06" / 09'15" / 06'13" / 12'03" / 06'43" / 06'48" / 07'20" / 13'54" / 07'10" / 06'05" / 06'15" / 09'27" / 06'03" / 12'42" / 06'13" / 05'36" / 07'10" / 05'41" / 17'30" / 06'58" / 05'53" / 10'01" / 15'23" / 06'26" / 09'28" / 06'59" / 06'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'39") | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 07'34" (+01'59") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 09'15" (+03'40") | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 12'03" (+06'28") | 1000 / 8000 |
| 9 | | 06'42" (+01'07") | 1000 / 9000 |
| 10 | | 06'47" (+01'12") | 1000 / 10000 |
| 11 | | 07'20" (+01'45") | 1000 / 11000 |
| 12 | | 13'54" (+08'19") | 1000 / 12000 |
| 13 | | 07'10" (+01'35") | 1000 / 13000 |
| 14 | | 06'05" (+00'30") | 1000 / 14000 |
| 15 | | 06'14" (+00'39") | 1000 / 15000 |
| 16 | | 09'27" (+03'52") | 1000 / 16000 |
| 17 | | 06'03" (+00'28") | 1000 / 17000 |
| 18 | | 12'41" (+07'06") | 1000 / 18000 |
| 19 | | 06'13" (+00'38") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 07'10" (+01'35") | 1000 / 21000 |
| 22 | | 05'40" (+00'05") | 1000 / 22000 |
| 23 | | 17'30" (+11'55") | 1000 / 23000 |
| 24 | | 06'57" (+01'22") | 1000 / 24000 |
| 25 | | 05'52" (+00'17") | 1000 / 25000 |
| 26 | | 10'01" (+04'26") | 1000 / 26000 |
| 27 | | 15'23" (+09'48") | 1000 / 27000 |
| 28 | | 06'25" (+00'50") | 1000 / 28000 |
| 29 | | 09'28" (+03'53") | 1000 / 29000 |
| 30 | | 06'59" (+01'24") | 1000 / 30000 |
| 31 | | 06'03" (+00'28") | 1000 / 31000 |
| 32 | | 06'17" (+00'42") | 326 / 31326 |
11月累積里程 : 180.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'13" | 00:13'27" |
| 3 | 05'48" | 00:19'15" |
| 4 | 07'35" | 00:26'50" |
| 5 | 06'06" | 00:32'56" |
| 6 | 09'15" | 00:42'11" |
| 7 | 06'13" | 00:48'24" |
| 8 | 12'03" | 01:00'27" |
| 9 | 06'43" | 01:07'10" |
| 10 | 06'48" | 01:13'58" |
| 11 | 07'20" | 01:21'18" |
| 12 | 13'54" | 01:35'12" |
| 13 | 07'10" | 01:42'22" |
| 14 | 06'05" | 01:48'27" |
| 15 | 06'15" | 01:54'42" |
| 16 | 09'27" | 02:04'09" |
| 17 | 06'03" | 02:10'12" |
| 18 | 12'42" | 02:22'54" |
| 19 | 06'13" | 02:29'07" |
| 20 | 05'36" | 02:34'43" |
| 21 | 07'10" | 02:41'53" |
| 22 | 05'41" | 02:47'34" |
| 23 | 17'30" | 03:05'04" |
| 24 | 06'58" | 03:12'02" |
| 25 | 05'53" | 03:17'55" |
| 26 | 10'01" | 03:27'56" |
| 27 | 15'23" | 03:43'19" |
| 28 | 06'26" | 03:49'45" |
| 29 | 09'28" | 03:59'13" |
| 30 | 06'59" | 04:06'12" |
| 31 | 06'04" | 04:12'16" |
| 31.3 | 06'16" | 04:14'19" |
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