11.5 km | 01:19:55 | 06:56/km日期: 2023-11-26 05:34 - 平均心率: 136 - 卡路里: 648 Cal - 平均步頻: 158
Pace: 06'33" / 06'13" / 06'29" / 06'36" / 07'22" / 06'45" / 06'25" / 06'34" / 06'04" / 05'54" / 21'38" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" (+00'35") | 1000 / 3000 |
| 4 | | 06'36" (+00'43") | 1000 / 4000 |
| 5 | | 06'39" (+00'46") | 1000 / 5000 |
| 6 | | 06'44" (+00'51") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'34" (+00'41") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 10'14" (+04'21") | 1000 / 11000 |
| 12 | | 11'02" (+05'09") | 523 / 11523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
56.64 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1231.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'29" | 00:19'15" |
| 4 | 06'36" | 00:25'51" |
| 5 | 07'22" | 00:33'13" |
| 6 | 06'45" | 00:39'58" |
| 7 | 06'25" | 00:46'23" |
| 8 | 06'34" | 00:52'57" |
| 9 | 06'04" | 00:59'01" |
| 10 | 05'54" | 01:04'55" |
| 11 | 21'38" | 01:26'33" |
| 11.5 | 11'02" | 01:32'20" |
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