全馬 | 03:35:25 | 05:06/km | 第5馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 03:35:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'24" | 00:47'10" |
| 00:23'46" (+00'22") |
| 00:24'09" (+00'45") | 00:48'47" (+01'37") |
| 00:24'38" (+01'14") |
| 00:24'57" (+01'33") | 00:50'25" (+03'15") |
| 00:25'28" (+02'04") |
| 00:26'27" (+03'03") | 00:55'10" (+08'00") |
| 00:28'43" (+05'19") |
|
日期: 2023-11-26 05:30 - 平均心率: 147 - 卡路里: 2033 Cal - 平均步頻: 192
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'04") | 1000 / 1000 |
| 2 | | 04'42" (+00'05") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 1000 / 11000 |
| 12 | | 04'45" (+00'08") | 1000 / 12000 |
| 13 | | 04'48" (+00'11") | 1000 / 13000 |
| 14 | | 04'47" (+00'10") | 1000 / 14000 |
| 15 | | 04'49" (+00'12") | 1000 / 15000 |
| 16 | | 04'58" (+00'21") | 1000 / 16000 |
| 17 | | 04'50" (+00'13") | 1000 / 17000 |
| 18 | | 04'56" (+00'19") | 1000 / 18000 |
| 19 | | 04'54" (+00'17") | 1000 / 19000 |
| 20 | | 04'58" (+00'21") | 1000 / 20000 |
| 21 | | 04'55" (+00'18") | 1000 / 21000 |
| 22 | | 05'04" (+00'27") | 1000 / 22000 |
| 23 | | 04'56" (+00'19") | 1000 / 23000 |
| 24 | | 05'00" (+00'23") | 1000 / 24000 |
| 25 | | 04'59" (+00'22") | 1000 / 25000 |
| 26 | | 05'04" (+00'27") | 1000 / 26000 |
| 27 | | 04'59" (+00'22") | 1000 / 27000 |
| 28 | | 05'09" (+00'32") | 1000 / 28000 |
| 29 | | 05'06" (+00'29") | 1000 / 29000 |
| 30 | | 05'08" (+00'31") | 1000 / 30000 |
| 31 | | 05'06" (+00'29") | 1000 / 31000 |
| 32 | | 05'10" (+00'33") | 1000 / 32000 |
| 33 | | 05'19" (+00'42") | 1000 / 33000 |
| 34 | | 05'21" (+00'44") | 1000 / 34000 |
| 35 | | 05'29" (+00'52") | 1000 / 35000 |
| 36 | | 05'46" (+01'09") | 1000 / 36000 |
| 37 | | 05'35" (+00'58") | 1000 / 37000 |
| 38 | | 05'36" (+00'59") | 1000 / 38000 |
| 39 | | 05'55" (+01'18") | 1000 / 39000 |
| 40 | | 05'48" (+01'11") | 1000 / 40000 |
| 41 | | 05'44" (+01'07") | 1000 / 41000 |
| 42 | | 05'46" (+01'09") | 1000 / 42000 |
| 43 | | 04'59" (+00'22") | 478 / 42478 |
賽後評分: 賽道雖然轉彎多，但盡心盡力的交管讓我完全沒遇到紅燈👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.92 km 
Nike Air Zoom Alphafly NEXT% 2白 累積 :
199.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'38" | 00:14'03" |
| 4 | 04'41" | 00:18'44" |
| 5 | 04'40" | 00:23'24" |
| 6 | 04'40" | 00:28'04" |
| 7 | 04'49" | 00:32'53" |
| 8 | 04'47" | 00:37'40" |
| 9 | 04'46" | 00:42'26" |
| 10 | 04'44" | 00:47'10" |
| 11 | 04'57" | 00:52'07" |
| 12 | 04'46" | 00:56'53" |
| 13 | 04'49" | 01:01'42" |
| 14 | 04'47" | 01:06'29" |
| 15 | 04'50" | 01:11'19" |
| 16 | 04'59" | 01:16'18" |
| 17 | 04'50" | 01:21'08" |
| 18 | 04'56" | 01:26'04" |
| 19 | 04'54" | 01:30'58" |
| 20 | 04'59" | 01:35'57" |
| 21 | 04'55" | 01:40'52" |
| 22 | 05'05" | 01:45'57" |
| 23 | 04'56" | 01:50'53" |
| 24 | 05'01" | 01:55'54" |
| 25 | 05'00" | 02:00'54" |
| 26 | 05'04" | 02:05'58" |
| 27 | 05'00" | 02:10'58" |
| 28 | 05'09" | 02:16'07" |
| 29 | 05'07" | 02:21'14" |
| 30 | 05'08" | 02:26'22" |
| 31 | 05'07" | 02:31'29" |
| 32 | 05'10" | 02:36'39" |
| 33 | 05'19" | 02:41'58" |
| 34 | 05'22" | 02:47'20" |
| 35 | 05'29" | 02:52'49" |
| 36 | 05'47" | 02:58'36" |
| 37 | 05'35" | 03:04'11" |
| 38 | 05'37" | 03:09'48" |
| 39 | 05'55" | 03:15'43" |
| 40 | 05'49" | 03:21'32" |
| 41 | 05'45" | 03:27'17" |
| 42 | 05'46" | 03:33'03" |
| 42.5 | 04'58" | 03:35'26" |
展開計圈分析
留言 
