21.0 km | 01:42:53 | 04:53/km日期: 2023-11-26 06:00 - 平均心率: 152 - 卡路里: 1215 Cal - 平均步頻: 192
Pace: 04'54" / 05'03" / 04'59" / 04'54" / 05'08" / 04'54" / 04'59" / 04'58" / 04'53" / 04'51" / 04'49" / 05'01" / 04'55" / 04'53" / 04'52" / 04'54" / 04'49" / 04'56" / 04'51" / 04'46" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'36") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'20") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'00" (+00'29") | 1000 / 12000 |
| 13 | | 04'55" (+00'24") | 1000 / 13000 |
| 14 | | 04'52" (+00'21") | 1000 / 14000 |
| 15 | | 04'52" (+00'21") | 1000 / 15000 |
| 16 | | 04'53" (+00'22") | 1000 / 16000 |
| 17 | | 04'48" (+00'17") | 1000 / 17000 |
| 18 | | 04'56" (+00'25") | 1000 / 18000 |
| 19 | | 04'51" (+00'20") | 1000 / 19000 |
| 20 | | 04'45" (+00'14") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 05'14" (+00'43") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
11月累積里程 : 237.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 04'54" | 00:19'50" |
| 5 | 05'08" | 00:24'58" |
| 6 | 04'54" | 00:29'52" |
| 7 | 04'59" | 00:34'51" |
| 8 | 04'58" | 00:39'49" |
| 9 | 04'53" | 00:44'42" |
| 10 | 04'51" | 00:49'33" |
| 11 | 04'49" | 00:54'22" |
| 12 | 05'01" | 00:59'23" |
| 13 | 04'55" | 01:04'18" |
| 14 | 04'53" | 01:09'11" |
| 15 | 04'52" | 01:14'03" |
| 16 | 04'54" | 01:18'57" |
| 17 | 04'49" | 01:23'46" |
| 18 | 04'56" | 01:28'42" |
| 19 | 04'51" | 01:33'33" |
| 20 | 04'46" | 01:38'19" |
| 21 | 04'32" | 01:42'51" |
| 21.0 | 04'10" | 01:42'53" |
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