11.7 km | 01:13:55 | 06:19/km日期: 2023-11-25 05:35 - 平均心率: 137 - 卡路里: 774 Cal - 平均步頻: 156
Pace: 05'24" / 05'15" / 05'08" / 06'46" / 07'22" / 06'04" / 05'56" / 05'48" / 06'18" / 06'54" / 28'11" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 06'45" (+01'37") | 1000 / 4000 |
| 5 | | 07'22" (+02'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'55") | 1000 / 6000 |
| 7 | | 05'56" (+00'48") | 1000 / 7000 |
| 8 | | 05'47" (+00'39") | 1000 / 8000 |
| 9 | | 06'18" (+01'10") | 1000 / 9000 |
| 10 | | 06'54" (+01'46") | 1000 / 10000 |
| 11 | | 06'35" (+01'27") | 1000 / 11000 |
| 12 | | 09'08" (+04'00") | 700 / 11700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
329.03 km 
adizero Boston 7 m BB6538 小黑🤗 累積 :
933.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 06'46" | 00:22'33" |
| 5 | 07'22" | 00:29'55" |
| 6 | 06'04" | 00:35'59" |
| 7 | 05'56" | 00:41'55" |
| 8 | 05'48" | 00:47'43" |
| 9 | 06'18" | 00:54'01" |
| 10 | 06'54" | 01:00'55" |
| 11 | 28'11" | 01:29'06" |
| 11.7 | 09'08" | 01:35'30" |
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