10.0 km | 00:52:49 | 05:16/km日期: 2016-05-07 16:44 - 地點: 靜宜大學 - 天氣: 晴 - 卡路里: 562 Cal - 總步數: 9680 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 32°C - 濕度: 48%
Pace: 04'54" / 04'50" / 05'03" / 05'19" / 05'10" / 05'16" / 05'30" / 05'30" / 05'40" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'03") | 1006 / 1006 | 181 / 113 |
| 2 | | 04'49" | 1001 / 2007 | 184 / 112 |
| 3 | | 05'02" (+00'13") | 1002 / 3009 | 183 / 108 |
| 4 | | 05'17" (+00'28") | 1004 / 4014 | 182 / 103 |
| 5 | | 05'10" (+00'21") | 1008 / 5023 | 182 / 105 |
| 6 | | 05'14" (+00'25") | 1006 / 6029 | 182 / 104 |
| 7 | | 05'26" (+00'37") | 1009 / 7039 | 182 / 100 |
| 8 | | 05'27" (+00'38") | 1007 / 8046 | 184 / 99 |
| 9 | | 05'38" (+00'49") | 1002 / 9049 | 183 / 96 |
| 10 | | 05'29" (+00'40") | 1000 / 10050 | 184 / 98 |
唉呀!功虧一簣，10K沒能在50分內跑玩，要砍掉重練囉！跑後60下伏地挺身收操!
5月累積里程 :
228.10 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 05'03" | 00:14'47" |
| 4 | 05'19" | 00:20'06" |
| 5 | 05'10" | 00:25'16" |
| 6 | 05'16" | 00:30'32" |
| 7 | 05'30" | 00:36'02" |
| 8 | 05'30" | 00:41'32" |
| 9 | 05'40" | 00:47'12" |
| 10 | 05'34" | 00:52'46" |
| 10.0 | 05'29" | 00:52'49" |
展開計圈分析
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