21.0 km | 01:38:01 | 04:39/km日期: 2023-11-23 19:18 - 平均心率: 150 - 卡路里: 1221 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82.6
Pace: 05'44" / 04'50" / 04'49" / 04'42" / 04'43" / 04'35" / 04'32" / 04'34" / 04'37" / 04'37" / 04'39" / 04'32" / 04'33" / 04'28" / 04'32" / 04'35" / 04'40" / 04'41" / 04'41" / 04'34" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'29") | 1000 / 2000 |
| 3 | | 04'49" (+00'29") | 1000 / 3000 |
| 4 | | 04'41" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'23") | 1000 / 5000 |
| 6 | | 04'35" (+00'15") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" (+00'19") | 1000 / 11000 |
| 12 | | 04'32" (+00'12") | 1000 / 12000 |
| 13 | | 04'32" (+00'12") | 1000 / 13000 |
| 14 | | 04'28" (+00'08") | 1000 / 14000 |
| 15 | | 04'31" (+00'11") | 1000 / 15000 |
| 16 | | 04'35" (+00'15") | 1000 / 16000 |
| 17 | | 04'40" (+00'20") | 1000 / 17000 |
| 18 | | 04'40" (+00'20") | 1000 / 18000 |
| 19 | | 04'40" (+00'20") | 1000 / 19000 |
| 20 | | 04'34" (+00'14") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 03'16" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
314.60 km 
Nike ZOOMX VAPORFLY NEXT 3（紅白） 累積 :
928.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'50" | 00:10'34" |
| 3 | 04'49" | 00:15'23" |
| 4 | 04'42" | 00:20'05" |
| 5 | 04'43" | 00:24'48" |
| 6 | 04'35" | 00:29'23" |
| 7 | 04'32" | 00:33'55" |
| 8 | 04'34" | 00:38'29" |
| 9 | 04'37" | 00:43'06" |
| 10 | 04'37" | 00:47'43" |
| 11 | 04'39" | 00:52'22" |
| 12 | 04'32" | 00:56'54" |
| 13 | 04'33" | 01:01'27" |
| 14 | 04'28" | 01:05'55" |
| 15 | 04'32" | 01:10'27" |
| 16 | 04'35" | 01:15'02" |
| 17 | 04'40" | 01:19'42" |
| 18 | 04'41" | 01:24'23" |
| 19 | 04'41" | 01:29'04" |
| 20 | 04'34" | 01:33'38" |
| 21 | 04'20" | 01:37'58" |
| 21.0 | 03'38" | 01:38'02" |
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