16.0 km | 01:52:40 | 07:02/km日期: 2023-11-22 20:24 - 平均心率: 130 - 卡路里: 932 Cal - 平均步頻: 170
Pace: 06'42" / 06'56" / 07'02" / 06'57" / 07'02" / 06'54" / 06'55" / 06'57" / 07'21" / 07'14" / 07'14" / 07'07" / 09'01" / 07'07" / 07'12" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'56" (+00'14") | 1000 / 2000 |
| 3 | | 07'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'15") | 1000 / 4000 |
| 5 | | 07'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'54" (+00'12") | 1000 / 7000 |
| 8 | | 06'56" (+00'14") | 1000 / 8000 |
| 9 | | 07'21" (+00'39") | 1000 / 9000 |
| 10 | | 07'13" (+00'31") | 1000 / 10000 |
| 11 | | 07'14" (+00'32") | 1000 / 11000 |
| 12 | | 07'06" (+00'24") | 1000 / 12000 |
| 13 | | 07'08" (+00'26") | 1000 / 13000 |
| 14 | | 07'06" (+00'24") | 1000 / 14000 |
| 15 | | 07'12" (+00'30") | 1000 / 15000 |
| 16 | | 06'48" (+00'06") | 1000 / 16000 |
| 17 | | 05'25" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
140.56 km 
Adidas Adizero Boston 12 BL 累積 :
1254.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'56" | 00:13'38" |
| 3 | 07'02" | 00:20'40" |
| 4 | 06'57" | 00:27'37" |
| 5 | 07'02" | 00:34'39" |
| 6 | 06'54" | 00:41'33" |
| 7 | 06'55" | 00:48'28" |
| 8 | 06'57" | 00:55'25" |
| 9 | 07'21" | 01:02'46" |
| 10 | 07'14" | 01:10'00" |
| 11 | 07'14" | 01:17'14" |
| 12 | 07'07" | 01:24'21" |
| 13 | 09'01" | 01:33'22" |
| 14 | 07'07" | 01:40'29" |
| 15 | 07'12" | 01:47'41" |
| 16 | 06'49" | 01:54'30" |
| 16.0 | 05'30" | 01:54'34" |
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