17.3 km | 01:56:34 | 06:45/km日期: 2023-11-22 18:04 - 總爬升: 294 m - 平均心率: 136 - 卡路里: 1293 Cal - 平均步頻: 166
Pace: 06'21" / 06'39" / 05'51" / 06'43" / 06'49" / 06'10" / 06'02" / 06'18" / 06'11" / 06'19" / 07'04" / 07'00" / 05'56" / 06'10" / 06'13" / 10'27" / 07'05" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'42" (+00'51") | 1000 / 4000 |
| 5 | | 06'49" (+00'58") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 07'03" (+01'12") | 1000 / 11000 |
| 12 | | 07'00" (+01'09") | 1000 / 12000 |
| 13 | | 05'55" (+00'04") | 1000 / 13000 |
| 14 | | 06'09" (+00'18") | 1000 / 14000 |
| 15 | | 06'13" (+00'22") | 1000 / 15000 |
| 16 | | 10'27" (+04'36") | 1000 / 16000 |
| 17 | | 07'04" (+01'13") | 1000 / 17000 |
| 18 | | 12'55" (+07'04") | 252 / 17252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 401.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'39" | 00:13'00" |
| 3 | 05'51" | 00:18'51" |
| 4 | 06'43" | 00:25'34" |
| 5 | 06'49" | 00:32'23" |
| 6 | 06'10" | 00:38'33" |
| 7 | 06'02" | 00:44'35" |
| 8 | 06'18" | 00:50'53" |
| 9 | 06'11" | 00:57'04" |
| 10 | 06'19" | 01:03'23" |
| 11 | 07'04" | 01:10'27" |
| 12 | 07'00" | 01:17'27" |
| 13 | 05'56" | 01:23'23" |
| 14 | 06'10" | 01:29'33" |
| 15 | 06'13" | 01:35'46" |
| 16 | 10'27" | 01:46'13" |
| 17 | 07'05" | 01:53'18" |
| 17.3 | 12'55" | 01:56'34" |
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