7.4 km | 00:50:20 | 06:50/km日期: 2023-11-22 16:59 - 平均心率: 143 - 卡路里: 557 Cal - 平均步頻: 182
Pace: 06'09" / 06'51" / 06'54" / 06'54" / 07'03" / 08'10" / 06'57" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'50" (+00'41") | 1000 / 2000 |
| 3 | | 06'53" (+00'44") | 1000 / 3000 |
| 4 | | 06'53" (+00'44") | 1000 / 4000 |
| 5 | | 07'03" (+00'54") | 1000 / 5000 |
| 6 | | 07'03" (+00'54") | 1000 / 6000 |
| 7 | | 06'57" (+00'48") | 1000 / 7000 |
| 8 | | 07'02" (+00'53") | 351 / 7351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 78.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'51" | 00:13'00" |
| 3 | 06'54" | 00:19'54" |
| 4 | 06'54" | 00:26'48" |
| 5 | 07'03" | 00:33'51" |
| 6 | 08'10" | 00:42'01" |
| 7 | 06'57" | 00:48'58" |
| 7.4 | 07'03" | 00:51'27" |
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