22.0 km | 03:20:03 | 09:05/km日期: 2023-11-19 08:13 - 總爬升: 122 m - 平均心率: 167 - 卡路里: 1519 Cal - 平均步頻: 166
Pace: 06'23" / 06'46" / 09'25" / 04'56" / 07'52" / 07'55" / 07'42" / 08'14" / 10'56" / 08'34" / 08'38" / 08'36" / 09'02" / 09'29" / 10'02" / 10'06" / 09'39" / 15'56" / 03'08" / 10'46" / 11'01" / 14'47" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'45" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 07'38" (+01'15") | 1000 / 4000 |
| 5 | | 07'51" (+01'28") | 1000 / 5000 |
| 6 | | 07'55" (+01'32") | 1000 / 6000 |
| 7 | | 07'41" (+01'18") | 1000 / 7000 |
| 8 | | 08'13" (+01'50") | 1000 / 8000 |
| 9 | | 10'56" (+04'33") | 1000 / 9000 |
| 10 | | 08'34" (+02'11") | 1000 / 10000 |
| 11 | | 08'37" (+02'14") | 1000 / 11000 |
| 12 | | 08'36" (+02'13") | 1000 / 12000 |
| 13 | | 09'02" (+02'39") | 1000 / 13000 |
| 14 | | 09'29" (+03'06") | 1000 / 14000 |
| 15 | | 10'01" (+03'38") | 1000 / 15000 |
| 16 | | 10'06" (+03'43") | 1000 / 16000 |
| 17 | | 09'39" (+03'16") | 1000 / 17000 |
| 18 | | 10'11" (+03'48") | 1000 / 18000 |
| 19 | | 08'52" (+02'29") | 1000 / 19000 |
| 20 | | 10'45" (+04'22") | 1000 / 20000 |
| 21 | | 11'01" (+04'38") | 1000 / 21000 |
| 22 | | 14'47" (+08'24") | 1000 / 22000 |
| 23 | | 12'48" (+06'25") | 7 / 22007 |
| 24 | | 19'07" (+12'44") | 2 / 22009 |
| 25 | | 09'40" (+03'17") | 3 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
43.37 km 
Adidas Adizero Takumi Idomi s78371 累積 :
1350.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'46" | 00:13'09" |
| 3 | 09'25" | 00:22'34" |
| 4 | 04'56" | 00:27'30" |
| 5 | 07'52" | 00:35'22" |
| 6 | 07'55" | 00:43'17" |
| 7 | 07'42" | 00:50'59" |
| 8 | 08'14" | 00:59'13" |
| 9 | 10'56" | 01:10'09" |
| 10 | 08'34" | 01:18'43" |
| 11 | 08'38" | 01:27'21" |
| 12 | 08'36" | 01:35'57" |
| 13 | 09'02" | 01:44'59" |
| 14 | 09'29" | 01:54'28" |
| 15 | 10'02" | 02:04'30" |
| 16 | 10'06" | 02:14'36" |
| 17 | 09'39" | 02:24'15" |
| 18 | 15'56" | 02:40'11" |
| 19 | 03'08" | 02:43'19" |
| 20 | 10'46" | 02:54'05" |
| 21 | 11'01" | 03:05'06" |
| 22 | 14'47" | 03:19'53" |
| 22.0 | 13'31" | 03:20'03" |
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