16.8 km | 01:43:19 | 06:09/km日期: 2023-11-21 05:39 - 平均心率: 131 - 卡路里: 857 Cal - 平均步頻: 172
Pace: 06'50" / 06'17" / 06'12" / 07'30" / 06'17" / 07'16" / 06'04" / 07'49" / 06'09" / 06'19" / 06'18" / 06'24" / 07'24" / 06'02" / 06'35" / 06'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 06'24" (+00'30") | 1000 / 12000 |
| 13 | | 06'01" (+00'07") | 1000 / 13000 |
| 14 | | 06'02" (+00'08") | 1000 / 14000 |
| 15 | | 06'06" (+00'12") | 1000 / 15000 |
| 16 | | 06'16" (+00'22") | 1000 / 16000 |
| 17 | | 06'10" (+00'16") | 759 / 16759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 314.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'12" | 00:19'19" |
| 4 | 07'30" | 00:26'49" |
| 5 | 06'17" | 00:33'06" |
| 6 | 07'16" | 00:40'22" |
| 7 | 06'04" | 00:46'26" |
| 8 | 07'49" | 00:54'15" |
| 9 | 06'09" | 01:00'24" |
| 10 | 06'19" | 01:06'43" |
| 11 | 06'18" | 01:13'01" |
| 12 | 06'24" | 01:19'25" |
| 13 | 07'24" | 01:26'49" |
| 14 | 06'02" | 01:32'51" |
| 15 | 06'35" | 01:39'26" |
| 16 | 06'17" | 01:45'43" |
| 16.8 | 06'09" | 01:50'24" |
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