12.2 km | 01:03:04 | 05:09/km日期: 2023-11-21 05:15 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 172
Pace: 05'43" / 06'11" / 06'42" / 04'10" / 05'20" / 04'05" / 03'58" / 05'20" / 04'05" / 05'04" / 05'26" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'38") | 1000 / 1000 |
| 2 | | 05'16" (+02'11") | 809 / 1809 |
| 3 | | 09'44" (+06'39") | 205 / 2014 |
| 4 | | 03'18" (+00'13") | 100 / 2114 |
| 5 | | 11'55" (+08'50") | 125 / 2240 |
| 6 | | 03'09" (+00'04") | 100 / 2340 |
| 7 | | 13'12" (+10'07") | 113 / 2454 |
| 8 | | 03'05" | 100 / 2554 |
| 9 | | 08'16" (+05'11") | 181 / 2735 |
| 10 | | 07'02" (+03'57") | 2 / 2737 |
| 11 | | 04'13" (+01'08") | 1000 / 3737 |
| 12 | | 04'05" (+01'00") | 1000 / 4737 |
| 13 | | 07'38" (+04'33") | 392 / 5130 |
| 14 | | 03'55" (+00'50") | 1000 / 6130 |
| 15 | | 03'59" (+00'54") | 1000 / 7130 |
| 16 | | 07'02" (+03'57") | 425 / 7556 |
| 17 | | 04'02" (+00'57") | 1000 / 8556 |
| 18 | | 04'06" (+01'01") | 1000 / 9556 |
| 19 | | 06'15" (+03'10") | 479 / 10035 |
| 20 | | 04'49" (+01'44") | 6 / 10042 |
| 21 | | 05'25" (+02'20") | 921 / 10964 |
| 22 | | 05'30" (+02'25") | 362 / 11326 |
| 23 | | 03'21" (+00'16") | 100 / 11426 |
| 24 | | 11'11" (+08'06") | 119 / 11545 |
| 25 | | 03'11" (+00'06") | 100 / 11645 |
| 26 | | 05'28" (+02'23") | 243 / 11889 |
| 27 | | 05'44" (+02'39") | 326 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.23 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'11" | 00:11'54" |
| 3 | 06'42" | 00:18'36" |
| 4 | 04'10" | 00:22'46" |
| 5 | 05'20" | 00:28'06" |
| 6 | 04'05" | 00:32'11" |
| 7 | 03'58" | 00:36'09" |
| 8 | 05'20" | 00:41'29" |
| 9 | 04'05" | 00:45'34" |
| 10 | 05'04" | 00:50'38" |
| 11 | 05'26" | 00:56'04" |
| 12 | 05'44" | 01:01'48" |
| 12.2 | 05'52" | 01:03'04" |
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