12.2 km | 01:10:32 | 05:47/km日期: 2023-11-20 07:51 - 總爬升: 317 m - 平均心率: 134 - 卡路里: 846 Cal - 平均步頻: 180
Pace: 06'14" / 05'58" / 05'53" / 06'04" / 06'05" / 05'43" / 05'37" / 05'45" / 05'27" / 05'49" / 05'24" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'41") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 05'48" (+00'25") | 188 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
301.00 km 
saucony axon3 累積 :
1296.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 06'05" | 00:30'14" |
| 6 | 05'43" | 00:35'57" |
| 7 | 05'37" | 00:41'34" |
| 8 | 05'45" | 00:47'19" |
| 9 | 05'27" | 00:52'46" |
| 10 | 05'49" | 00:58'35" |
| 11 | 05'24" | 01:03'59" |
| 12 | 05'42" | 01:09'41" |
| 12.2 | 05'49" | 01:10'47" |
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