Yan-jyun Chen 2023/11/19 訓練日誌 | Marathon's World

Yan-jyun Chen 台北市
ID 656558

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45.0 km | 06:22:22 | 08:29/km | 第8馬

2023 北投大屯山馬拉松

官方成績
日期	2023-11-19
成績	06:22:22
總名次	- / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'58")

00:46'58" (+14'52")

01:19'55" (+12'31")

10 km

(01:19'55")

00:32'57" (+00'51")

15 km

(01:59'56")

00:40'01" (+07'55")

01:24'37" (+17'13")

20 km

(02:44'32")

00:44'36" (+12'30")

25 km

(03:40'20")

00:55'48" (+23'42")

01:44'11" (+36'47")

30 km

(04:28'43")

00:48'23" (+16'17")

35 km

(05:04'01")

00:35'18" (+03'12")

01:07'24"

40 km

(05:36'07")

00:32'06"

45 km

(06:22'19")

00:46'12" (+14'06")

00:00'00"

Finish

(06:22:22)

日期: 2023-11-19 07:31 - 總爬升: 1384 m - 平均心率: 139 - 卡路里: 2970 Cal - 平均步頻: 158

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'43"

(06'43")

06'43" (+01'14")

1000 / 1000

2

08'50"

(15'33")

08'50" (+03'21")

1000 / 2000

3

10'53"

(26'26")

10'53" (+05'24")

1000 / 3000

4

10'53"

(37'20")

10'53" (+05'24")

1000 / 4000

5

09'37"

(46'57")

09'37" (+04'08")

1000 / 5000

展開計圈分析

6

07'07"

(54'04")

07'07" (+01'38")

1000 / 6000

7

06'50"

(01:00'55")

06'50" (+01'21")

1000 / 7000

8

06'03"

(01:06'58")

06'03" (+00'34")

1000 / 8000

9

06'13"

(01:13'11")

06'13" (+00'44")

1000 / 9000

10

06'42"

(01:19'54")

06'42" (+01'13")

1000 / 10000

11

05'50"

(01:25'44")

05'50" (+00'21")

1000 / 11000

12

06'53"

(01:32'38")

06'53" (+01'24")

1000 / 12000

13

06'48"

(01:39'27")

06'48" (+01'19")

1000 / 13000

14

11'15"

(01:50'43")

11'15" (+05'46")

1000 / 14000

15

09'12"

(01:59'55")

09'12" (+03'43")

1000 / 15000

16

09'07"

(02:09'03")

09'07" (+03'38")

1000 / 16000

17

08'21"

(02:17'25")

08'21" (+02'52")

1000 / 17000

18

07'51"

(02:25'16")

07'51" (+02'22")

1000 / 18000

19

08'25"

(02:33'42")

08'25" (+02'56")

1000 / 19000

20

10'49"

(02:44'31")

10'49" (+05'20")

1000 / 20000

21

09'07"

(02:53'38")

09'07" (+03'38")

1000 / 21000

22

09'08"

(03:02'46")

09'08" (+03'39")

1000 / 22000

23

09'09"

(03:11'55")

09'09" (+03'40")

1000 / 23000

24

09'59"

(03:21'55")

09'59" (+04'30")

1000 / 24000

25

18'24"

(03:40'20")

18'24" (+12'55")

1000 / 25000

26

12'19"

(03:52'39")

12'19" (+06'50")

1000 / 26000

27

09'13"

(04:01'52")

09'13" (+03'44")

1000 / 27000

28

08'17"

(04:10'10")

08'17" (+02'48")

1000 / 28000

29

11'42"

(04:21'53")

11'42" (+06'13")

1000 / 29000

30

06'51"

(04:28'44")

06'51" (+01'22")

1000 / 30000

31

06'33"

(04:35'17")

06'33" (+01'04")

1000 / 31000

32

06'10"

(04:41'27")

06'10" (+00'41")

1000 / 32000

33

06'13"

(04:47'41")

06'13" (+00'44")

1000 / 33000

34

06'12"

(04:53'54")

06'12" (+00'43")

1000 / 34000

35

10'07"

(05:04'01")

10'07" (+04'38")

1000 / 35000

36

06'42"

(05:10'44")

06'42" (+01'13")

1000 / 36000

37

06'14"

(05:16'59")

06'14" (+00'45")

1000 / 37000

38

06'14"

(05:23'13")

06'14" (+00'45")

1000 / 38000

39

07'25"

(05:30'38")

07'25" (+01'56")

1000 / 39000

40

05'29"

(05:36'08")

05'29"

1000 / 40000

41

07'20"

(05:43'28")

07'20" (+01'51")

1000 / 41000

42

09'33"

(05:53'02")

09'33" (+04'04")

1000 / 42000

43

07'32"

(06:00'34")

07'32" (+02'03")

1000 / 43000

44

11'15"

(06:11'50")

11'15" (+05'46")

1000 / 44000

45

10'29"

(06:22'20")

10'29" (+05'00")

1000 / 45000

打倒我的不是上坡！
而是下坡！

賽前宣言: 第一次跑山路

賽後評分: 工作人員都很客氣
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

11月累積里程 : 260.92 km

亞瑟士好穿累積 : 503.6 km

TCX 2.0 上傳 | 12 months ago

LinKris 和吉米說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	08'50"	00:15'33"
3	10'54"	00:26'27"
4	10'53"	00:37'20"
5	09'38"	00:46'58"
6	07'07"	00:54'05"
7	06'51"	01:00'56"
8	06'03"	01:06'59"
9	06'13"	01:13'12"
10	06'43"	01:19'55"
11	05'50"	01:25'45"
12	06'54"	01:32'39"
13	06'48"	01:39'27"
14	11'16"	01:50'43"
15	09'13"	01:59'56"
16	09'08"	02:09'04"
17	08'21"	02:17'25"
18	07'52"	02:25'17"
19	08'26"	02:33'43"
20	10'49"	02:44'32"
21	09'07"	02:53'39"
22	09'08"	03:02'47"
23	09'09"	03:11'56"
24	10'00"	03:21'56"
25	18'24"	03:40'20"
26	12'20"	03:52'40"
27	09'13"	04:01'53"
28	08'18"	04:10'11"
29	11'41"	04:21'52"
30	06'51"	04:28'43"
31	06'34"	04:35'17"
32	06'10"	04:41'27"
33	06'14"	04:47'41"
34	06'12"	04:53'53"
35	10'08"	05:04'01"
36	06'43"	05:10'44"
37	06'14"	05:16'58"
38	06'14"	05:23'12"
39	07'26"	05:30'38"
40	05'29"	05:36'07"
41	07'21"	05:43'28"
42	09'34"	05:53'02"
43	07'32"	06:00'34"
44	11'16"	06:11'50"
45	10'29"	06:22'19"
45.0	10'31"	06:22'22"

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