|  45.0 km | 05:42:50 | 07:37/km | 第5馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 05:42:50 | | 總名次 | 58 / 183 | | 分組名次 | 53 / 157 | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'52" (+11'39") | 01:10'05" (+05'40") | | 00:29'13" | | 00:35'47" (+06'34") | 01:16'00" (+11'35") | | 00:40'13" (+11'00") | | 00:46'25" (+17'12") | 01:32'52" (+28'27") | | 00:46'27" (+17'14") | | 00:30'40" (+01'27") | 01:04'25" | | 00:33'45" (+04'32") | | 00:36'25" (+07'12") | 00:00'00" | |
日期: 2023-11-19 07:33 - 總爬升: 1392 m - 地點: 陽明山 - 天氣: 晴 - 平均心率: 94 - 卡路里: 3671 Cal - 平均步頻: 142 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'23") | 1000 / 1000 | | 2 | | 07'46" (+02'36") | 1000 / 2000 | | 3 | | 09'26" (+04'16") | 1000 / 3000 | | 4 | | 09'52" (+04'42") | 1000 / 4000 | | 5 | | 08'13" (+03'03") | 1000 / 5000 |
| 6 | | 06'15" (+01'05") | 1000 / 6000 | | 7 | | 06'07" (+00'57") | 1000 / 7000 | | 8 | | 05'26" (+00'16") | 1000 / 8000 | | 9 | | 05'35" (+00'25") | 1000 / 9000 | | 10 | | 05'47" (+00'37") | 1000 / 10000 | | 11 | | 05'36" (+00'26") | 1000 / 11000 | | 12 | | 06'10" (+01'00") | 1000 / 12000 | | 13 | | 06'04" (+00'54") | 1000 / 13000 | | 14 | | 08'55" (+03'45") | 1000 / 14000 | | 15 | | 08'59" (+03'49") | 1000 / 15000 | | 16 | | 07'26" (+02'16") | 1000 / 16000 | | 17 | | 07'51" (+02'41") | 1000 / 17000 | | 18 | | 07'26" (+02'16") | 1000 / 18000 | | 19 | | 08'09" (+02'59") | 1000 / 19000 | | 20 | | 09'19" (+04'09") | 1000 / 20000 | | 21 | | 08'46" (+03'36") | 1000 / 21000 | | 22 | | 08'05" (+02'55") | 1000 / 22000 | | 23 | | 08'13" (+03'03") | 1000 / 23000 | | 24 | | 08'37" (+03'27") | 1000 / 24000 | | 25 | | 12'41" (+07'31") | 1000 / 25000 | | 26 | | 11'18" (+06'08") | 1000 / 26000 | | 27 | | 11'36" (+06'26") | 1000 / 27000 | | 28 | | 05'18" (+00'08") | 1000 / 28000 | | 29 | | 05'10" | 1000 / 29000 | | 30 | | 13'03" (+07'53") | 1000 / 30000 | | 31 | | 06'20" (+01'10") | 1000 / 31000 | | 32 | | 05'37" (+00'27") | 1000 / 32000 | | 33 | | 06'05" (+00'55") | 1000 / 33000 | | 34 | | 05'21" (+00'11") | 1000 / 34000 | | 35 | | 07'13" (+02'03") | 1000 / 35000 | | 36 | | 06'02" (+00'52") | 1000 / 36000 | | 37 | | 06'01" (+00'51") | 1000 / 37000 | | 38 | | 07'48" (+02'38") | 1000 / 38000 | | 39 | | 07'48" (+02'38") | 1000 / 39000 | | 40 | | 06'04" (+00'54") | 1000 / 40000 | | 41 | | 06'32" (+01'22") | 1000 / 41000 | | 42 | | 08'11" (+03'01") | 1000 / 42000 | | 43 | | 08'06" (+02'56") | 1000 / 43000 | | 44 | | 05'59" (+00'49") | 1000 / 44000 | | 45 | | 07'35" (+02'25") | 1000 / 45000 |
賽前宣言: 初超馬.無傷完賽 賽後評分: 補給很充足,路線很舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 119.06 km  HOKA CLIFTON9 累積 : 198.5 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 07'46" | 00:13'19" | | 3 | 09'27" | 00:22'46" | | 4 | 09'52" | 00:32'38" | | 5 | 08'14" | 00:40'52" | | 6 | 06'16" | 00:47'08" | | 7 | 06'08" | 00:53'16" | | 8 | 05'26" | 00:58'42" | | 9 | 05'36" | 01:04'18" | | 10 | 05'47" | 01:10'05" | | 11 | 05'37" | 01:15'42" | | 12 | 06'10" | 01:21'52" | | 13 | 06'05" | 01:27'57" | | 14 | 08'56" | 01:36'53" | | 15 | 08'59" | 01:45'52" | | 16 | 07'27" | 01:53'19" | | 17 | 07'51" | 02:01'10" | | 18 | 07'26" | 02:08'36" | | 19 | 08'09" | 02:16'45" | | 20 | 09'20" | 02:26'05" | | 21 | 08'47" | 02:34'52" | | 22 | 08'06" | 02:42'58" | | 23 | 08'13" | 02:51'11" | | 24 | 08'37" | 02:59'48" | | 25 | 12'42" | 03:12'30" | | 26 | 11'18" | 03:23'48" | | 27 | 11'37" | 03:35'25" | | 28 | 05'18" | 03:40'43" | | 29 | 05'11" | 03:45'54" | | 30 | 13'03" | 03:58'57" | | 31 | 06'21" | 04:05'18" | | 32 | 05'38" | 04:10'56" | | 33 | 06'06" | 04:17'02" | | 34 | 05'21" | 04:22'23" | | 35 | 07'14" | 04:29'37" | | 36 | 06'03" | 04:35'40" | | 37 | 06'01" | 04:41'41" | | 38 | 07'49" | 04:49'30" | | 39 | 07'48" | 04:57'18" | | 40 | 06'04" | 05:03'22" | | 41 | 06'33" | 05:09'55" | | 42 | 08'11" | 05:18'06" | | 43 | 08'06" | 05:26'12" | | 44 | 06'00" | 05:32'12" | | 45 | 07'35" | 05:39'47" | | 45.5 | 06'17" | 05:43'03" |
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