37.7 km | 02:32:59 | 04:03/km日期: 2023-11-19 05:36 - 平均心率: 153 - 卡路里: 2025 Cal - 平均步頻: 188
Pace: 04'06" / 04'15" / 04'18" / 04'15" / 04'12" / 04'14" / 04'13" / 04'16" / 04'07" / 04'05" / 04'04" / 04'06" / 04'03" / 04'09" / 04'11" / 04'09" / 04'10" / 04'04" / 04'01" / 04'06" / 04'01" / 04'02" / 04'06" / 04'02" / 04'06" / 04'02" / 03'56" / 03'56" / 03'54" / 03'53" / 04'00" / 03'54" / 03'57" / 03'57" / 03'50" / 03'51" / 03'53" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'17") | 1000 / 1000 |
| 2 | | 04'15" (+00'26") | 1000 / 2000 |
| 3 | | 04'18" (+00'29") | 1000 / 3000 |
| 4 | | 04'14" (+00'25") | 1000 / 4000 |
| 5 | | 04'12" (+00'23") | 1000 / 5000 |
| 6 | | 04'14" (+00'25") | 1000 / 6000 |
| 7 | | 04'12" (+00'23") | 1000 / 7000 |
| 8 | | 04'15" (+00'26") | 1000 / 8000 |
| 9 | | 04'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'04" (+00'15") | 1000 / 10000 |
| 11 | | 04'04" (+00'15") | 1000 / 11000 |
| 12 | | 04'05" (+00'16") | 1000 / 12000 |
| 13 | | 04'03" (+00'14") | 1000 / 13000 |
| 14 | | 04'09" (+00'20") | 1000 / 14000 |
| 15 | | 04'10" (+00'21") | 1000 / 15000 |
| 16 | | 04'09" (+00'20") | 1000 / 16000 |
| 17 | | 04'09" (+00'20") | 1000 / 17000 |
| 18 | | 04'03" (+00'14") | 1000 / 18000 |
| 19 | | 04'00" (+00'11") | 1000 / 19000 |
| 20 | | 04'06" (+00'17") | 1000 / 20000 |
| 21 | | 04'01" (+00'12") | 1000 / 21000 |
| 22 | | 04'02" (+00'13") | 1000 / 22000 |
| 23 | | 04'05" (+00'16") | 1000 / 23000 |
| 24 | | 04'02" (+00'13") | 1000 / 24000 |
| 25 | | 04'05" (+00'16") | 1000 / 25000 |
| 26 | | 04'02" (+00'13") | 1000 / 26000 |
| 27 | | 03'56" (+00'07") | 1000 / 27000 |
| 28 | | 03'55" (+00'06") | 1000 / 28000 |
| 29 | | 03'54" (+00'05") | 1000 / 29000 |
| 30 | | 03'53" (+00'04") | 1000 / 30000 |
| 31 | | 03'59" (+00'10") | 1000 / 31000 |
| 32 | | 03'54" (+00'05") | 1000 / 32000 |
| 33 | | 03'56" (+00'07") | 1000 / 33000 |
| 34 | | 03'57" (+00'08") | 1000 / 34000 |
| 35 | | 03'49" | 1000 / 35000 |
| 36 | | 03'51" (+00'02") | 1000 / 36000 |
| 37 | | 03'53" (+00'04") | 1000 / 37000 |
| 38 | | 03'49" | 676 / 37676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
266.79 km 
ADIDAS PRO 3(台北馬) 累積 :
609.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'15" | 00:08'21" |
| 3 | 04'18" | 00:12'39" |
| 4 | 04'15" | 00:16'54" |
| 5 | 04'12" | 00:21'06" |
| 6 | 04'14" | 00:25'20" |
| 7 | 04'13" | 00:29'33" |
| 8 | 04'16" | 00:33'49" |
| 9 | 04'07" | 00:37'56" |
| 10 | 04'05" | 00:42'01" |
| 11 | 04'04" | 00:46'05" |
| 12 | 04'06" | 00:50'11" |
| 13 | 04'03" | 00:54'14" |
| 14 | 04'09" | 00:58'23" |
| 15 | 04'11" | 01:02'34" |
| 16 | 04'09" | 01:06'43" |
| 17 | 04'10" | 01:10'53" |
| 18 | 04'04" | 01:14'57" |
| 19 | 04'01" | 01:18'58" |
| 20 | 04'06" | 01:23'04" |
| 21 | 04'01" | 01:27'05" |
| 22 | 04'02" | 01:31'07" |
| 23 | 04'06" | 01:35'13" |
| 24 | 04'02" | 01:39'15" |
| 25 | 04'06" | 01:43'21" |
| 26 | 04'02" | 01:47'23" |
| 27 | 03'56" | 01:51'19" |
| 28 | 03'56" | 01:55'15" |
| 29 | 03'54" | 01:59'09" |
| 30 | 03'53" | 02:03'02" |
| 31 | 04'00" | 02:07'02" |
| 32 | 03'54" | 02:10'56" |
| 33 | 03'57" | 02:14'53" |
| 34 | 03'57" | 02:18'50" |
| 35 | 03'50" | 02:22'40" |
| 36 | 03'51" | 02:26'31" |
| 37 | 03'53" | 02:30'24" |
| 37.7 | 03'49" | 02:32'59" |
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