恭喜破PB
22.0 km | 01:34:27 | 04:17/km | 第6半馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 01:34:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'52" | 00:42'17" (+00'08") |
| 00:21'25" (+00'33") |
| 00:21'07" (+00'15") | 00:42'09" |
| 00:21'02" (+00'10") |
|
日期: 2023-11-19 06:00 - 平均心率: 139 - 卡路里: 1294 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'03") | 1000 / 1000 |
| 2 | | 04'14" (+00'09") | 1000 / 2000 |
| 3 | | 04'13" (+00'08") | 1000 / 3000 |
| 4 | | 04'10" (+00'05") | 1000 / 4000 |
| 5 | | 04'05" | 1000 / 5000 |
| 6 | | 04'06" (+00'01") | 1000 / 6000 |
| 7 | | 04'17" (+00'12") | 1000 / 7000 |
| 8 | | 04'17" (+00'12") | 1000 / 8000 |
| 9 | | 04'17" (+00'12") | 1000 / 9000 |
| 10 | | 04'24" (+00'19") | 1000 / 10000 |
| 11 | | 04'20" (+00'15") | 1000 / 11000 |
| 12 | | 04'13" (+00'08") | 1000 / 12000 |
| 13 | | 04'15" (+00'10") | 1000 / 13000 |
| 14 | | 04'11" (+00'06") | 1000 / 14000 |
| 15 | | 04'06" (+00'01") | 1000 / 15000 |
| 16 | | 04'10" (+00'05") | 1000 / 16000 |
| 17 | | 04'14" (+00'09") | 1000 / 17000 |
| 18 | | 04'11" (+00'06") | 1000 / 18000 |
| 19 | | 04'14" (+00'09") | 1000 / 19000 |
| 20 | | 04'11" (+00'06") | 1000 / 20000 |
| 21 | | 04'14" (+00'09") | 1000 / 21000 |
| 22 | | 04'12" (+00'07") | 1000 / 22000 |
賽後評分: 成績認證還被擋紅綠燈停下來，對跑者很傷，20k後 動線很爛，跟11公里還有親子組的全部撞在一起
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
222.00 km 
Nike VaporFly NEXT%2(黑紫） 累積 :
192.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'14" | 00:08'23" |
| 3 | 04'13" | 00:12'36" |
| 4 | 04'11" | 00:16'47" |
| 5 | 04'05" | 00:20'52" |
| 6 | 04'07" | 00:24'59" |
| 7 | 04'18" | 00:29'17" |
| 8 | 04'18" | 00:33'35" |
| 9 | 04'17" | 00:37'52" |
| 10 | 04'25" | 00:42'17" |
| 11 | 04'21" | 00:46'38" |
| 12 | 04'13" | 00:50'51" |
| 13 | 04'15" | 00:55'06" |
| 14 | 04'12" | 00:59'18" |
| 15 | 04'06" | 01:03'24" |
| 16 | 04'11" | 01:07'35" |
| 17 | 04'14" | 01:11'49" |
| 18 | 04'11" | 01:16'00" |
| 19 | 04'14" | 01:20'14" |
| 20 | 04'12" | 01:24'26" |
| 21 | 04'15" | 01:28'41" |
| 22 | 04'13" | 01:32'54" |
| 22.4 | 03'35" | 01:34'27" |
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