7.0 km | 00:47:22 | 06:45/km日期: 2023-11-17 14:32 - 卡路里: 349 Cal - 平均步頻: 170
Pace: 07'29" / 06'01" / 08'04" / 06'21" / 06'54" / 06'38" / 05'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 08'03" (+02'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'54" (+01'04") | 1000 / 5000 |
| 6 | | 06'37" (+00'47") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 04'24" | 17 / 7017 |
11月累積里程 : 15.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'01" | 00:13'30" |
| 3 | 08'04" | 00:21'34" |
| 4 | 06'21" | 00:27'55" |
| 5 | 06'54" | 00:34'49" |
| 6 | 06'38" | 00:41'27" |
| 7 | 05'50" | 00:47'17" |
| 7.0 | 04'40" | 00:47'22" |
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