10.0 km | 00:53:43 | 05:21/km日期: 2023-11-17 08:06 - 平均心率: 156 - 卡路里: 615 Cal - 平均步頻: 166
Pace: 04'52" / 05'43" / 05'33" / 05'42" / 05'16" / 04'58" / 05'09" / 04'54" / 05'09" / 04'49" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'33") | 1000 / 1000 |
| 2 | | 05'42" (+00'54") | 1000 / 2000 |
| 3 | | 05'33" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+00'53") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'31" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
106.83 km 
NIKE 小飛馬38(12232021) 累積 :
2531.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'43" | 00:10'35" |
| 3 | 05'33" | 00:16'08" |
| 4 | 05'42" | 00:21'50" |
| 5 | 05'16" | 00:27'06" |
| 6 | 04'58" | 00:32'04" |
| 7 | 05'09" | 00:37'13" |
| 8 | 04'54" | 00:42'07" |
| 9 | 05'09" | 00:47'16" |
| 10 | 04'49" | 00:52'05" |
| 10.0 | 04'20" | 00:52'14" |
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