24.0 km | 02:07:21 | 05:18/km日期: 2023-11-12 16:05 - 總爬升: 168 m - 卡路里: 1296 Cal - 總步數: 1508 - 平均步頻: 11 - 平均步幅: 1592 cm
Pace: 05'10" / 05'06" / 05'03" / 05'01" / 04'45" / 05'07" / 04'55" / 04'48" / 04'53" / 04'52" / 06'13" / 05'10" / 05'05" / 05'49" / 05'27" / 05'13" / 04'57" / 04'58" / 05'36" / 05'39" / 05'35" / 05'21" / 05'11" / 05'16" / 181'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'13") | 402 / 402 | 10 / 2010 |
| 2 | | 05'18" (+00'35") | 401 / 803 | 12 / 1543 |
| 3 | | 05'19" (+00'36") | 401 / 1204 | 11 / 1671 |
| 4 | | 05'16" (+00'33") | 401 / 1606 | 14 / 1338 |
| 5 | | 05'10" (+00'27") | 402 / 2008 | 13 / 1437 |
| 6 | | 05'06" (+00'23") | 401 / 2410 | 12 / 1544 |
| 7 | | 05'09" (+00'26") | 400 / 2810 | 13 / 1430 |
| 8 | | 05'09" (+00'26") | 400 / 3211 | 12 / 1539 |
| 9 | | 05'09" (+00'26") | 400 / 3611 | 13 / 1430 |
| 10 | | 05'00" (+00'17") | 400 / 4011 | 13 / 1538 |
| 11 | | 04'53" (+00'10") | 401 / 4412 | 14 / 1433 |
| 12 | | 04'46" (+00'03") | 401 / 4813 | 12 / 1670 |
| 13 | | 04'43" | 401 / 5215 | 13 / 1545 |
| 14 | | 04'53" (+00'10") | 402 / 5617 | 11 / 1828 |
| 15 | | 05'43" (+01'00") | 402 / 6019 | 13 / 1256 |
| 16 | | 05'00" (+00'17") | 402 / 6421 | 12 / 1546 |
| 17 | | 04'59" (+00'16") | 400 / 6822 | 12 / 1667 |
| 18 | | 04'53" (+00'10") | 402 / 7224 | 14 / 1437 |
| 19 | | 04'48" (+00'05") | 401 / 7626 | 13 / 1544 |
| 20 | | 05'02" (+00'19") | 400 / 8026 | 13 / 1430 |
| 21 | | 04'58" (+00'15") | 401 / 8428 | 13 / 1544 |
| 22 | | 04'56" (+00'13") | 400 / 8828 | 11 / 1821 |
| 23 | | 05'00" (+00'17") | 402 / 9231 | 11 / 1677 |
| 24 | | 04'55" (+00'12") | 402 / 9633 | 13 / 1546 |
| 25 | | 04'56" (+00'13") | 400 / 10034 | 13 / 1541 |
| 26 | | 07'09" (+02'26") | 403 / 10437 | 11 / 1185 |
| 27 | | 06'05" (+01'22") | 402 / 10839 | 10 / 1548 |
| 28 | | 05'19" (+00'36") | 400 / 11240 | 13 / 1429 |
| 29 | | 05'12" (+00'29") | 402 / 11643 | 12 / 1549 |
| 30 | | 05'34" (+00'51") | 400 / 12043 | 12 / 1430 |
| 31 | | 05'04" (+00'21") | 400 / 12444 | 13 / 1431 |
| 32 | | 05'08" (+00'25") | 402 / 12846 | 12 / 1546 |
| 33 | | 06'05" (+01'22") | 402 / 13248 | 9 / 1676 |
| 34 | | 05'33" (+00'50") | 402 / 13650 | 9 / 1827 |
| 35 | | 05'38" (+00'55") | 402 / 14053 | 7 / 2233 |
| 36 | | 05'49" (+01'06") | 400 / 14453 | 9 / 1819 |
| 37 | | 05'12" (+00'29") | 402 / 14855 | 11 / 1677 |
| 38 | | 05'36" (+00'53") | 400 / 15256 | 10 / 1669 |
| 39 | | 05'04" (+00'21") | 400 / 15657 | 11 / 1669 |
| 40 | | 05'18" (+00'35") | 402 / 16059 | 13 / 1436 |
| 41 | | 04'54" (+00'11") | 400 / 16459 | 12 / 1667 |
| 42 | | 04'57" (+00'14") | 400 / 16859 | 10 / 2000 |
| 43 | | 04'53" (+00'10") | 402 / 17261 | 12 / 1675 |
| 44 | | 05'03" (+00'20") | 402 / 17664 | 12 / 1547 |
| 45 | | 05'36" (+00'53") | 400 / 18064 | 11 / 1540 |
| 46 | | 05'41" (+00'58") | 401 / 18465 | 13 / 1336 |
| 47 | | 05'58" (+01'15") | 401 / 18867 | 10 / 1544 |
| 48 | | 06'08" (+01'25") | 401 / 19268 | 9 / 1672 |
| 49 | | 05'20" (+00'37") | 402 / 19670 | 8 / 2234 |
| 50 | | 05'07" (+00'24") | 400 / 20070 | 9 / 2000 |
| 51 | | 06'20" (+01'37") | 401 / 20472 | 11 / 1338 |
| 52 | | 05'26" (+00'43") | 400 / 20873 | 11 / 1541 |
| 53 | | 05'20" (+00'37") | 400 / 21273 | 12 / 1538 |
| 54 | | 05'19" (+00'36") | 400 / 21673 | 11 / 1667 |
| 55 | | 05'11" (+00'28") | 401 / 22074 | 11 / 1670 |
| 56 | | 05'13" (+00'30") | 402 / 22476 | 10 / 1827 |
| 57 | | 05'18" (+00'35") | 402 / 22878 | 10 / 1829 |
| 58 | | 05'24" (+00'41") | 400 / 23279 | 10 / 1820 |
| 59 | | 05'22" (+00'39") | 400 / 23679 | 12 / 1540 |
| 60 | | 05'30" (+00'47") | 329 / 24009 | 8 / 2058 |
11月累積里程 :
317.74 km 
asics RP5 累積 :
7366.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 05'01" | 00:20'20" |
| 5 | 04'45" | 00:25'05" |
| 6 | 05'07" | 00:30'12" |
| 7 | 04'55" | 00:35'07" |
| 8 | 04'48" | 00:39'55" |
| 9 | 04'53" | 00:44'48" |
| 10 | 04'52" | 00:49'40" |
| 11 | 06'13" | 00:55'53" |
| 12 | 05'10" | 01:01'03" |
| 13 | 05'05" | 01:06'08" |
| 14 | 05'49" | 01:11'57" |
| 15 | 05'27" | 01:17'24" |
| 16 | 05'13" | 01:22'37" |
| 17 | 04'57" | 01:27'34" |
| 18 | 04'58" | 01:32'32" |
| 19 | 05'36" | 01:38'08" |
| 20 | 05'39" | 01:43'47" |
| 21 | 05'35" | 01:49'22" |
| 22 | 05'21" | 01:54'43" |
| 23 | 05'11" | 01:59'54" |
| 24 | 05'16" | 02:05'10" |
| 24.0 | 173'16" | 02:07'21" |
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